Your-Doctor Foods Nutrients Values
Cheese, pasteurized process, American, fortified with vitamin D
Nutrients Values for 1 oz ( 28.35 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 55.454 g - (ml) | 3000 g - (ml) | 1.848% |
| Energy | 512.4 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 25.62% |
| Carbohydrate | 6.692 g | 300 g | 2.231% |
| Total Sugar | 3.164 g | 36 g | 8.789% |
| Protein | 25.382 g | 56 g | 45.325% |
| Total Lipid | 42.994 g | 65 g | 66.145% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 9.492 g | - | - |
| Sodium | 2339.4 mg | 2400 mg | 97.475% |
| Potassium | 184.8 mg | 4700 mg | 3.932% |
| Calcium | 1463 mg | 1200 mg | 121.917% |
| Phosphorus | 897.4 mg | 700 mg | 128.2% |
| Iron | 0.882 mg | 8 mg | 11.025% |
| Magnesium | 36.4 mg | 420 mg | 8.667% |
| Zinc | 3.486 mg | 11 mg | 31.691% |
| Copper | 0.064 mg | 0.9 mg | 7.111% |
| Manganese | 0.057 mg | 2.3 mg | 2.478% |
| Selenium | 28.28 µg | 55 µg | 51.418% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.021 mg | 1.2 mg | 1.75% |
| Riboflavin (Vitamin B2) | 0.328 mg | 1.3 mg | 25.231% |
| Niacin (Vitamin B3) | 0.106 mg | 16 mg | 0.663% |
| Pantothenic Acid (Vitamin B5) | 0.564 mg | 5 mg | 11.28% |
| Vitamin B6 (Pyrodixine) | 0.076 mg | 1.3 mg | 5.846% |
| Vitamin B12 | 2.1 µg | 2.4 µg | 87.5% |
| Folate Total | 11.2 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 11.2 µg | - | - |
| Folate (Dietary Folate Equivalent) | 11.2 µg | - | - |
| Vitamin A (International Units) | 1583.4 IU International Units | 3000 IU International Units | 52.78% |
| Retinol | 438.2 µg | 900 µg | 48.689% |
| Vitamin A (Retinol Activity Equivalents) | 443.8 RAE | 3000 RAE | 14.793% |
| Vitamin E | 1.12 mg | 15 mg | 7.467% |
| Vitamin K | 5.18 µg | 120 µg | 4.317% |
| vitamin D International Units | 421.4 IU International Units | 600 IU International Units | 70.233% |
| Vitamin D (D2 + D3) | 10.5 µg | 15 µg | 70% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 68.6 µg | - | - |
| Beta Cryptoxanthin | 9.8 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 26.88 mg | 550 mg | 4.887% |
| Lutein + Zeaxanthin | 29.4 µg | 6000 µg | 0.49% |
| Saturated Fat | 25.28 g | 20 g | 126.4% |
| Monounsaturated Fat | 11.53 g | - | - |
| Polyunsaturated Fat | 1.8 g | - | - |
| Cholesterol | 140 mg | 300 mg | 46.667% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)