Your-Doctor Foods Nutrients Values
Egg, goose, whole, fresh, raw
Nutrients Values for 1 egg ( 144 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids100.8 g/ml 3000 g/ml 3.4%
Energy266.4 KiloCalories (Calories)2000 KiloCalories (Calories)13.3%
Carbohydrate1.4 g 300 g 0.5%
Total Sugar1.4 g 36 g 3.9%
Protein20.2 g 56 g 36.1%
Total Lipid18.7 g 65 g 28.8%
Total Dietary Fiber0 g 38 g 0%
Ash1.4 g --
Sodium198.7 mg2400 mg8.3%
Potassium302.4 mg4700 mg6.4%
Calcium86.4 mg1200 mg7.2%
Phosphorus299.5 mg700 mg42.8%
Iron5.8 mg8 mg72.5%
Magnesium23 mg420 mg5.5%
Zinc1.4 mg11 mg12.7%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium53.3 µg55 µg96.9%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)2.9 mg5 mg58%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B127.2 µg2.4 µg300%
Folate Total109.4 mg--
Folic acid0 mg400 mg0%
Folate Food109.4 mg--
Folate (Dietary Folate Equivalent)109.4 mg--
Vitamin A (International Units)936 mg3000 mg31.2%
Retinol266.4 mg900 mg29.6%
Vitamin A (Retinol Activity Equivalents)269.3 µg3000 µg9%
Vitamin E1.4 µg15 µg9.3%
Vitamin K0 µg120 µg0%
vitamin D International Units95 µg600 µg15.8%
Vitamin D (D2 + D3)1.4 µg_DFE15 µg_DFE9.3%
Alpha Carotene0 mg--
Beta Carotene18.7 µg--
Beta Cryptoxanthin17.3 µg--
Lycopene0 µg1000 µg0%
Choline Total378.7 µg550 µg68.9%
Lutein + Zeaxanthin636.5 µg6000 µg10.6%
Saturated Fat5.8 g20 g29%
Monounsaturated Fat8.6 g--
Polyunsaturated Fat2.9 g--
Cholesterol1226.9 mg300 mg409%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)