Your-Doctor Foods Nutrients Values
Egg, duck, whole, fresh, raw
Nutrients Values for 1 egg ( 70 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids101.995 g - (ml) 3000 g - (ml) 3.4%
Energy266.4 KiloCalories (Kcal)2000 KiloCalories (Kcal)13.32%
Carbohydrate2.088 g 300 g 0.696%
Total Sugar1.339 g 36 g 3.719%
Protein18.446 g 56 g 32.939%
Total Lipid19.829 g 65 g 30.506%
Total Dietary Fiber0 g 38 g 0%
Ash1.642 g --
Sodium210.24 mg2400 mg8.76%
Potassium319.68 mg4700 mg6.802%
Calcium92.16 mg1200 mg7.68%
Phosphorus316.8 mg700 mg45.257%
Iron5.544 mg8 mg69.3%
Magnesium24.48 mg420 mg5.829%
Zinc2.03 mg11 mg18.455%
Copper0.089 mg0.9 mg9.889%
Manganese0.055 mg2.3 mg2.391%
Selenium52.416 µg55 µg95.302%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.225 mg1.2 mg18.75%
Riboflavin (Vitamin B2)0.582 mg1.3 mg44.769%
Niacin (Vitamin B3)0.288 mg16 mg1.8%
Pantothenic Acid (Vitamin B5)2.681 mg5 mg53.62%
Vitamin B6 (Pyrodixine)0.36 mg1.3 mg27.692%
Vitamin B127.776 µg2.4 µg324%
Folate Total115.2 µg--
Folic acid0 µg400 µg0%
Folate Food115.2 µg--
Folate (Dietary Folate Equivalent)115.2 µg--
Vitamin A (International Units)970.56 IU International Units3000 IU International Units32.352%
Retinol276.48 µg900 µg30.72%
Vitamin A (Retinol Activity Equivalents)279.36 RAE3000 RAE9.312%
Vitamin E1.93 mg15 mg12.867%
Vitamin K0.576 µg120 µg0.48%
vitamin D International Units99.36 IU International Units600 IU International Units16.56%
Vitamin D (D2 + D3)2.448 µg15 µg16.32%
Alpha Carotene0 µg--
Beta Carotene20.16 µg--
Beta Cryptoxanthin17.28 µg--
Lycopene0 µg1000 µg0%
Choline Total379.296 mg550 mg68.963%
Lutein + Zeaxanthin660.96 µg6000 µg11.016%
Saturated Fat5.301 g20 g26.505%
Monounsaturated Fat9.396 g--
Polyunsaturated Fat1.761 g--
Cholesterol1272.96 mg300 mg424.32%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)