Your-Doctor Foods Nutrients Values
Whey, sweet, dried
Nutrients Values for 1 cup ( 145 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids4.626 g - (ml) 3000 g - (ml) 0.154%
Energy511.85 KiloCalories (Kcal)2000 KiloCalories (Kcal)25.593%
Carbohydrate107.967 g 300 g 35.989%
Total Sugar107.967 g 36 g 299.908%
Protein18.749 g 56 g 33.48%
Total Lipid1.552 g 65 g 2.388%
Total Dietary Fiber0 g 38 g 0%
Ash12.108 g --
Sodium1564.55 mg2400 mg65.19%
Potassium3016 mg4700 mg64.17%
Calcium1154.2 mg1200 mg96.183%
Phosphorus1351.4 mg700 mg193.057%
Iron1.276 mg8 mg15.95%
Magnesium255.2 mg420 mg60.762%
Zinc2.857 mg11 mg25.973%
Copper0.102 mg0.9 mg11.333%
Manganese0.013 mg2.3 mg0.565%
Selenium39.44 µg55 µg71.709%
Vitamin C (L-Ascorbic Acid)2.175 mg90 mg2.417%
Thiamine (Vitamin B1)0.753 mg1.2 mg62.75%
Riboflavin (Vitamin B2)3.202 mg1.3 mg246.308%
Niacin (Vitamin B3)1.824 mg16 mg11.4%
Pantothenic Acid (Vitamin B5)8.149 mg5 mg162.98%
Vitamin B6 (Pyrodixine)0.847 mg1.3 mg65.154%
Vitamin B123.437 µg2.4 µg143.208%
Folate Total17.4 µg--
Folic acid0 µg400 µg0%
Folate Food17.4 µg--
Folate (Dietary Folate Equivalent)17.4 µg--
Vitamin A (International Units)43.5 IU International Units3000 IU International Units1.45%
Retinol11.6 µg900 µg1.289%
Vitamin A (Retinol Activity Equivalents)11.6 RAE3000 RAE0.387%
Vitamin E0.029 mg15 mg0.193%
Vitamin K0.145 µg120 µg0.121%
vitamin D International Units0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene2.9 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total326.25 mg550 mg59.318%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.992 g20 g4.96%
Monounsaturated Fat0.431 g--
Polyunsaturated Fat0.049 g--
Cholesterol8.7 mg300 mg2.9%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)