Your-Doctor Foods Nutrients Values
Egg, whole, cooked, hard-boiled
Nutrients Values for 1 cup, chopped ( 136 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids11.193 g - (ml) 3000 g - (ml) 0.373%
Energy23.25 KiloCalories (Kcal)2000 KiloCalories (Kcal)1.163%
Carbohydrate0.168 g 300 g 0.056%
Total Sugar0.168 g 36 g 0.467%
Protein1.887 g 56 g 3.37%
Total Lipid1.592 g 65 g 2.449%
Total Dietary Fiber0 g 38 g 0%
Ash0.162 g --
Sodium18.6 mg2400 mg0.775%
Potassium18.9 mg4700 mg0.402%
Calcium7.5 mg1200 mg0.625%
Phosphorus25.8 mg700 mg3.686%
Iron0.179 mg8 mg2.238%
Magnesium1.5 mg420 mg0.357%
Zinc0.158 mg11 mg1.436%
Copper0.002 mg0.9 mg0.222%
Manganese0.004 mg2.3 mg0.174%
Selenium4.62 µg55 µg8.4%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.01 mg1.2 mg0.833%
Riboflavin (Vitamin B2)0.077 mg1.3 mg5.923%
Niacin (Vitamin B3)0.01 mg16 mg0.063%
Pantothenic Acid (Vitamin B5)0.21 mg5 mg4.2%
Vitamin B6 (Pyrodixine)0.018 mg1.3 mg1.385%
Vitamin B120.167 µg2.4 µg6.958%
Folate Total6.6 µg--
Folic acid0 µg400 µg0%
Folate Food6.6 µg--
Folate (Dietary Folate Equivalent)6.6 µg--
Vitamin A (International Units)78 IU International Units3000 IU International Units2.6%
Retinol22.2 µg900 µg2.467%
Vitamin A (Retinol Activity Equivalents)22.35 RAE3000 RAE0.745%
Vitamin E0.155 mg15 mg1.033%
Vitamin K0.045 µg120 µg0.038%
vitamin D International Units13.05 IU International Units600 IU International Units2.175%
Vitamin D (D2 + D3)0.33 µg15 µg2.2%
Alpha Carotene0 µg--
Beta Carotene1.65 µg--
Beta Cryptoxanthin1.5 µg--
Lycopene0 µg1000 µg0%
Choline Total44.07 mg550 mg8.013%
Lutein + Zeaxanthin52.95 µg6000 µg0.883%
Saturated Fat0.49 g20 g2.45%
Monounsaturated Fat0.612 g--
Polyunsaturated Fat0.212 g--
Cholesterol55.95 mg300 mg18.65%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)