Your-Doctor Foods Nutrients Values
Egg, whole, cooked, omelet
Nutrients Values for 1 tbsp ( 15 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids11.4 g - (ml) 3000 g - (ml) 0.4%
Energy23.1 KiloCalories (Calories)2000 KiloCalories (Calories)1.2%
Carbohydrate0.2 g 300 g 0.1%
Total Sugar0 g 36 g 0%
Protein1.7 g 56 g 3%
Total Lipid1.8 g 65 g 2.8%
Total Dietary Fiber0 g 38 g 0%
Ash0.2 g --
Sodium23.3 mg2400 mg1%
Potassium17.6 mg4700 mg0.4%
Calcium7.2 mg1200 mg0.6%
Phosphorus25.1 mg700 mg3.6%
Iron0.2 mg8 mg2.5%
Magnesium1.7 mg420 mg0.4%
Zinc0.2 mg11 mg1.8%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium3.9 µg55 µg7.1%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0.2 mg5 mg4%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120.2 µg2.4 µg8.3%
Folate Total5.9 mg--
Folic acid0 mg400 mg0%
Folate Food5.9 mg--
Folate (Dietary Folate Equivalent)5.9 mg--
Vitamin A (International Units)92.6 mg3000 mg3.1%
Retinol25.4 mg900 mg2.8%
Vitamin A (Retinol Activity Equivalents)25.8 µg3000 µg0.9%
Vitamin E0.2 µg15 µg1.3%
Vitamin K0.6 µg120 µg0.5%
vitamin D International Units10.4 µg600 µg1.7%
Vitamin D (D2 + D3)0.2 µg_DFE15 µg_DFE1.3%
Alpha Carotene0 mg--
Beta Carotene4.2 µg--
Beta Cryptoxanthin1.2 µg--
Lycopene0 µg1000 µg0%
Choline Total31.7 µg550 µg5.8%
Lutein + Zeaxanthin63.5 µg6000 µg1.1%
Saturated Fat0.5 g20 g2.5%
Monounsaturated Fat0.8 g--
Polyunsaturated Fat0.5 g--
Cholesterol47 mg300 mg15.7%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)