Your-Doctor Foods Nutrients Values
Sandwich spread, meatless
Nutrients Values for 1 tbsp ( 15 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids10.5 g/ml 3000 g/ml 0.4%
Energy22.4 KiloCalories (Calories)2000 KiloCalories (Calories)1.1%
Carbohydrate1.4 g 300 g 0.5%
Total Sugar0.8 g 36 g 2.2%
Protein1.2 g 56 g 2.1%
Total Lipid1.4 g 65 g 2.2%
Total Dietary Fiber0.5 g 38 g 1.3%
Ash0.6 g --
Sodium94.5 mg2400 mg3.9%
Potassium51 mg4700 mg1.1%
Calcium6.6 mg1200 mg0.6%
Phosphorus33 mg700 mg4.7%
Iron0.3 mg8 mg3.8%
Magnesium19.1 mg420 mg4.5%
Zinc0.2 mg11 mg1.8%
Copper0.2 mg0.9 mg22.2%
Manganese0.2 mg2.3 mg8.7%
Selenium0 µg55 µg0%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0.2 µg1.2 µg16.7%
Riboflavin (Vitamin B2)0.2 µg_RAE1.3 µg_RAE15.4%
Niacin (Vitamin B3)2 µg16 µg12.5%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0.2 IU International Units1.3 IU International Units15.4%
Vitamin B120.5 µg2.4 µg20.8%
Folate Total15.5 mg--
Folic acid0 mg400 mg0%
Folate Food15.5 mg--
Folate (Dietary Folate Equivalent)15.5 mg--
Vitamin A (International Units)1.5 mg3000 mg0.1%
Retinol0 mg900 mg0%
Vitamin A (Retinol Activity Equivalents)0 µg3000 µg0%
Vitamin E0.3 µg15 µg2%
Vitamin K0 µg120 µg0%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene0.9 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total6.9 µg550 µg1.3%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.2 g20 g1%
Monounsaturated Fat0.3 g--
Polyunsaturated Fat0.8 g--
Cholesterol0 mg300 mg0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)