Your-Doctor Foods Nutrients Values
Salad dressing, buttermilk, lite
Nutrients Values for 1 tablespoon ( 15 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids9.3 g/ml 3000 g/ml 0.3%
Energy30.3 KiloCalories (Calories)2000 KiloCalories (Calories)1.5%
Carbohydrate3.2 g 300 g 1.1%
Total Sugar0.6 g 36 g 1.7%
Protein0.2 g 56 g 0.4%
Total Lipid1.8 g 65 g 2.8%
Total Dietary Fiber0.2 g 38 g 0.5%
Ash0.5 g --
Sodium168 mg2400 mg7%
Potassium19.8 mg4700 mg0.4%
Calcium6 mg1200 mg0.5%
Phosphorus29 mg700 mg4.1%
Iron0.2 mg8 mg2.5%
Magnesium0.9 mg420 mg0.2%
Zinc0.2 mg11 mg1.8%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium0.5 µg55 µg0.9%
Vitamin C (L-Ascorbic Acid)0.2 IU International Units90 IU International Units0.2%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0.2 mg5 mg4%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total0.6 mg--
Folic acid0 mg400 mg0%
Folate Food0.6 mg--
Folate (Dietary Folate Equivalent)0.6 mg--
Vitamin A (International Units)10.1 mg3000 mg0.3%
Retinol2.6 mg900 mg0.3%
Vitamin A (Retinol Activity Equivalents)2.7 µg3000 µg0.1%
Vitamin E0.3 µg15 µg2%
Vitamin K5.3 µg120 µg4.4%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0.3 mg--
Beta Carotene0.6 µg--
Beta Cryptoxanthin0.3 µg--
Lycopene0 µg1000 µg0%
Choline Total2.4 µg550 µg0.4%
Lutein + Zeaxanthin7.4 µg6000 µg0.1%
Saturated Fat0.2 g20 g1%
Monounsaturated Fat0.5 g--
Polyunsaturated Fat0.6 g--
Cholesterol2.4 mg300 mg0.8%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)