Your-Doctor Foods Nutrients Values
Salad dressing, bacon and tomato
Nutrients Values for 1 tbsp ( 15 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids8.9 g/ml 3000 g/ml 0.3%
Energy48.9 KiloCalories (Calories)2000 KiloCalories (Calories)2.4%
Carbohydrate0.3 g 300 g 0.1%
Total Sugar0.3 g 36 g 0.8%
Protein0.3 g 56 g 0.5%
Total Lipid5.3 g 65 g 8.2%
Total Dietary Fiber0 g 38 g 0%
Ash0.5 g --
Sodium135.8 mg2400 mg5.7%
Potassium16.2 mg4700 mg0.3%
Calcium0.6 mg1200 mg0.1%
Phosphorus3.8 mg700 mg0.5%
Iron0 mg8 mg0%
Magnesium0.9 mg420 mg0.2%
Zinc0 mg11 mg0%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium0.3 µg55 µg0.5%
Vitamin C (L-Ascorbic Acid)1.4 IU International Units90 IU International Units1.6%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0.2 µg16 µg1.3%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total0 mg--
Folic acid0 mg400 mg0%
Folate Food0 mg--
Folate (Dietary Folate Equivalent)0 mg--
Vitamin A (International Units)31.7 mg3000 mg1.1%
Retinol0.6 mg900 mg0.1%
Vitamin A (Retinol Activity Equivalents)1.7 µg3000 µg0.1%
Vitamin E0.6 µg15 µg4%
Vitamin K10.4 µg120 µg8.7%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene13.8 µg--
Beta Cryptoxanthin7.8 µg--
Lycopene389.6 µg1000 µg39%
Choline Total2.4 µg550 µg0.4%
Lutein + Zeaxanthin4.4 µg6000 µg0.1%
Saturated Fat0.8 g20 g4%
Monounsaturated Fat1.2 g--
Polyunsaturated Fat3 g--
Cholesterol0.6 mg300 mg0.2%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)