Your-Doctor Foods Nutrients Values
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
Nutrients Values for 3 oz ( 85 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids9.387 g - (ml) 3000 g - (ml) 0.313%
Energy28.95 KiloCalories (Kcal)2000 KiloCalories (Kcal)1.448%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein4.376 g 56 g 7.814%
Total Lipid1.137 g 65 g 1.749%
Total Dietary Fiber0 g 38 g 0%
Ash0.201 g --
Sodium12.75 mg2400 mg0.531%
Potassium68.85 mg4700 mg1.465%
Calcium1.35 mg1200 mg0.113%
Phosphorus39.45 mg700 mg5.636%
Iron0.485 mg8 mg6.063%
Magnesium4.2 mg420 mg1%
Zinc1.059 mg11 mg9.627%
Copper0.016 mg0.9 mg1.778%
Manganese0.002 mg2.3 mg0.087%
Selenium3.24 µg55 µg5.891%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.006 mg1.2 mg0.5%
Riboflavin (Vitamin B2)0.029 mg1.3 mg2.231%
Niacin (Vitamin B3)1.094 mg16 mg6.838%
Pantothenic Acid (Vitamin B5)0.121 mg5 mg2.42%
Vitamin B6 (Pyrodixine)0.064 mg1.3 mg4.923%
Vitamin B120.42 µg2.4 µg17.5%
Folate Total1.05 µg--
Folic acid0 µg400 µg0%
Folate Food1.05 µg--
Folate (Dietary Folate Equivalent)1.05 µg--
Vitamin A (International Units)1.35 IU International Units3000 IU International Units0.045%
Retinol0.45 µg900 µg0.05%
Vitamin A (Retinol Activity Equivalents)0.45 RAE3000 RAE0.015%
Vitamin E0.018 mg15 mg0.12%
Vitamin K0.21 µg120 µg0.175%
vitamin D International Units0.3 IU International Units600 IU International Units0.05%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total14.22 mg550 mg2.585%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.495 g20 g2.475%
Monounsaturated Fat0.452 g--
Polyunsaturated Fat0.054 g--
Cholesterol13.35 mg300 mg4.45%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)