Your-Doctor Foods Nutrients Values
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
Nutrients Values for 3 oz ( 85 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids9.714 g - (ml) 3000 g - (ml) 0.324%
Energy26.1 KiloCalories (Kcal)2000 KiloCalories (Kcal)1.305%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein4.097 g 56 g 7.316%
Total Lipid0.956 g 65 g 1.471%
Total Dietary Fiber0 g 38 g 0%
Ash0.141 g --
Sodium8.7 mg2400 mg0.363%
Potassium47.25 mg4700 mg1.005%
Calcium1.2 mg1200 mg0.1%
Phosphorus29.85 mg700 mg4.264%
Iron0.458 mg8 mg5.725%
Magnesium3.3 mg420 mg0.786%
Zinc1.029 mg11 mg9.355%
Copper0.012 mg0.9 mg1.333%
Manganese0.002 mg2.3 mg0.087%
Selenium3.345 µg55 µg6.082%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.005 mg1.2 mg0.417%
Riboflavin (Vitamin B2)0.026 mg1.3 mg2%
Niacin (Vitamin B3)0.829 mg16 mg5.181%
Pantothenic Acid (Vitamin B5)0.098 mg5 mg1.96%
Vitamin B6 (Pyrodixine)0.054 mg1.3 mg4.154%
Vitamin B120.374 µg2.4 µg15.583%
Folate Total0.9 µg--
Folic acid0 µg400 µg0%
Folate Food0.9 µg--
Folate (Dietary Folate Equivalent)0.9 µg--
Vitamin A (International Units)1.35 IU International Units3000 IU International Units0.045%
Retinol0.45 µg900 µg0.05%
Vitamin A (Retinol Activity Equivalents)0.45 RAE3000 RAE0.015%
Vitamin E0.018 mg15 mg0.12%
Vitamin K0.195 µg120 µg0.163%
vitamin D International Units0.3 IU International Units600 IU International Units0.05%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total13.305 mg550 mg2.419%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.418 g20 g2.09%
Monounsaturated Fat0.382 g--
Polyunsaturated Fat0.046 g--
Cholesterol13.2 mg300 mg4.4%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)