Your-Doctor Foods Nutrients Values
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Nutrients Values for 3 oz ( 85 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids9.482 g - (ml) 3000 g - (ml) 0.316%
Energy30.6 KiloCalories (Kcal)2000 KiloCalories (Kcal)1.53%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein3.782 g 56 g 6.754%
Total Lipid1.602 g 65 g 2.465%
Total Dietary Fiber0 g 38 g 0%
Ash0.162 g --
Sodium11.25 mg2400 mg0.469%
Potassium54.45 mg4700 mg1.159%
Calcium2.25 mg1200 mg0.188%
Phosphorus32.4 mg700 mg4.629%
Iron0.416 mg8 mg5.2%
Magnesium3.45 mg420 mg0.821%
Zinc0.95 mg11 mg8.636%
Copper0.013 mg0.9 mg1.444%
Manganese0.002 mg2.3 mg0.087%
Selenium3.105 µg55 µg5.645%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.006 mg1.2 mg0.5%
Riboflavin (Vitamin B2)0.027 mg1.3 mg2.077%
Niacin (Vitamin B3)0.904 mg16 mg5.65%
Pantothenic Acid (Vitamin B5)0.095 mg5 mg1.9%
Vitamin B6 (Pyrodixine)0.057 mg1.3 mg4.385%
Vitamin B120.419 µg2.4 µg17.458%
Folate Total1.2 µg--
Folic acid0 µg400 µg0%
Folate Food1.2 µg--
Folate (Dietary Folate Equivalent)1.2 µg--
Vitamin A (International Units)1.5 IU International Units3000 IU International Units0.05%
Retinol0.45 µg900 µg0.05%
Vitamin A (Retinol Activity Equivalents)0.45 RAE3000 RAE0.015%
Vitamin E0.02 mg15 mg0.133%
Vitamin K0.165 µg120 µg0.138%
vitamin D International Units0.3 IU International Units600 IU International Units0.05%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total12.15 mg550 mg2.209%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.628 g20 g3.14%
Monounsaturated Fat0.671 g--
Polyunsaturated Fat0.057 g--
Cholesterol12.6 mg300 mg4.2%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)