Your-Doctor Foods Nutrients Values
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
Nutrients Values for 3 oz ( 85 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids8.787 g - (ml) 3000 g - (ml) 0.293%
Energy34.5 KiloCalories (Kcal)2000 KiloCalories (Kcal)1.725%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein4.268 g 56 g 7.621%
Total Lipid1.806 g 65 g 2.778%
Total Dietary Fiber0 g 38 g 0%
Ash0.192 g --
Sodium13.05 mg2400 mg0.544%
Potassium64.95 mg4700 mg1.382%
Calcium2.4 mg1200 mg0.2%
Phosphorus37.5 mg700 mg5.357%
Iron0.462 mg8 mg5.775%
Magnesium4.05 mg420 mg0.964%
Zinc1.026 mg11 mg9.327%
Copper0.015 mg0.9 mg1.667%
Manganese0.002 mg2.3 mg0.087%
Selenium3.24 µg55 µg5.891%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.006 mg1.2 mg0.5%
Riboflavin (Vitamin B2)0.029 mg1.3 mg2.231%
Niacin (Vitamin B3)1.021 mg16 mg6.381%
Pantothenic Acid (Vitamin B5)0.121 mg5 mg2.42%
Vitamin B6 (Pyrodixine)0.064 mg1.3 mg4.923%
Vitamin B120.42 µg2.4 µg17.5%
Folate Total1.2 µg--
Folic acid0 µg400 µg0%
Folate Food1.2 µg--
Folate (Dietary Folate Equivalent)1.2 µg--
Vitamin A (International Units)1.35 IU International Units3000 IU International Units0.045%
Retinol0.45 µg900 µg0.05%
Vitamin A (Retinol Activity Equivalents)0.45 RAE3000 RAE0.015%
Vitamin E0.018 mg15 mg0.12%
Vitamin K0.18 µg120 µg0.15%
vitamin D International Units0.3 IU International Units600 IU International Units0.05%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total13.71 mg550 mg2.493%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.707 g20 g3.535%
Monounsaturated Fat0.755 g--
Polyunsaturated Fat0.064 g--
Cholesterol13.35 mg300 mg4.45%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)