Your-Doctor Foods Nutrients Values
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
Nutrients Values for 3 oz ( 85 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids8.181 g - (ml) 3000 g - (ml) 0.273%
Energy40.8 KiloCalories (Kcal)2000 KiloCalories (Kcal)2.04%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein4.05 g 56 g 7.232%
Total Lipid2.604 g 65 g 4.006%
Total Dietary Fiber0 g 38 g 0%
Ash0.174 g --
Sodium13.65 mg2400 mg0.569%
Potassium57 mg4700 mg1.213%
Calcium4.2 mg1200 mg0.35%
Phosphorus33.9 mg700 mg4.843%
Iron0.417 mg8 mg5.213%
Magnesium3.45 mg420 mg0.821%
Zinc0.96 mg11 mg8.727%
Copper0.013 mg0.9 mg1.444%
Manganese0.002 mg2.3 mg0.087%
Selenium3.24 µg55 µg5.891%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.007 mg1.2 mg0.583%
Riboflavin (Vitamin B2)0.029 mg1.3 mg2.231%
Niacin (Vitamin B3)0.875 mg16 mg5.469%
Pantothenic Acid (Vitamin B5)0.121 mg5 mg2.42%
Vitamin B6 (Pyrodixine)0.064 mg1.3 mg4.923%
Vitamin B120.42 µg2.4 µg17.5%
Folate Total1.65 µg--
Folic acid0 µg400 µg0%
Folate Food1.65 µg--
Folate (Dietary Folate Equivalent)1.65 µg--
Vitamin A (International Units)1.35 IU International Units3000 IU International Units0.045%
Retinol0.45 µg900 µg0.05%
Vitamin A (Retinol Activity Equivalents)0.45 RAE3000 RAE0.015%
Vitamin E0.018 mg15 mg0.12%
Vitamin K0.24 µg120 µg0.2%
vitamin D International Units0.3 IU International Units600 IU International Units0.05%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total12.72 mg550 mg2.313%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.982 g20 g4.91%
Monounsaturated Fat1.146 g--
Polyunsaturated Fat0.075 g--
Cholesterol13.35 mg300 mg4.45%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)