Your-Doctor Foods Nutrients Values
Cabbage, japanese style, fresh, pickled
Nutrients Values for 1 cup ( 150 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids136.5 g - (ml) 3000 g - (ml) 4.6%
Energy45 KiloCalories (Calories)2000 KiloCalories (Calories)2.3%
Carbohydrate9 g 300 g 3%
Total Sugar1.5 g 36 g 4.2%
Protein3 g 56 g 5.4%
Total Lipid0 g 65 g 0%
Total Dietary Fiber4.5 g 38 g 11.8%
Ash1.5 g --
Sodium415.5 mg2400 mg17.3%
Potassium1279.5 mg4700 mg27.2%
Calcium72 mg1200 mg6%
Phosphorus64.5 mg700 mg9.2%
Iron0 mg8 mg0%
Magnesium18 mg420 mg4.3%
Zinc0 mg11 mg0%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium1.5 µg55 µg2.7%
Vitamin C (L-Ascorbic Acid)1.5 IU International Units90 IU International Units1.7%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total63 mg--
Folic acid0 mg400 mg0%
Folate Food63 mg--
Folate (Dietary Folate Equivalent)63 mg--
Vitamin A (International Units)283.5 mg3000 mg9.5%
Retinol0 mg900 mg0%
Vitamin A (Retinol Activity Equivalents)13.5 µg3000 µg0.5%
Vitamin E0 µg15 µg0%
Vitamin K189 µg120 µg157.5%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene40.5 mg--
Beta Carotene150 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total34.5 µg550 µg6.3%
Lutein + Zeaxanthin48 µg6000 µg0.8%
Saturated Fat0 g20 g0%
Monounsaturated Fat0 g--
Polyunsaturated Fat0 g--
Cholesterol0 mg300 mg0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)