Your-Doctor Foods Nutrients Values
Babyfood, dinner, chicken and noodle with vegetables, toddler
Nutrients Values for 1 tbsp ( 16 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids13.6 g/ml 3000 g/ml 0.5%
Energy10.6 KiloCalories (Calories)2000 KiloCalories (Calories)0.5%
Carbohydrate1.4 g 300 g 0.5%
Total Sugar0.2 g 36 g 0.6%
Protein0.6 g 56 g 1.1%
Total Lipid0.3 g 65 g 0.5%
Total Dietary Fiber0.2 g 38 g 0.5%
Ash0 g --
Sodium37.6 mg2400 mg1.6%
Potassium15.2 mg4700 mg0.3%
Calcium1.8 mg1200 mg0.2%
Phosphorus6.7 mg700 mg1%
Iron0 mg8 mg0%
Magnesium1.6 mg420 mg0.4%
Zinc0 mg11 mg0%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium0.6 µg55 µg1.1%
Vitamin C (L-Ascorbic Acid)0.3 IU International Units90 IU International Units0.3%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0.2 µg16 µg1.3%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total1.4 mg--
Folic acid0.6 mg400 mg0.2%
Folate Food0.8 mg--
Folate (Dietary Folate Equivalent)1.9 mg--
Vitamin A (International Units)312 mg3000 mg10.4%
Retinol0.2 mg900 mg0%
Vitamin A (Retinol Activity Equivalents)15.7 µg3000 µg0.5%
Vitamin E0 µg15 µg0%
Vitamin K0.5 µg120 µg0.4%
vitamin D International Units0.3 µg600 µg0.1%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene69 mg--
Beta Carotene152.3 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total1.8 µg550 µg0.3%
Lutein + Zeaxanthin33.8 µg6000 µg0.6%
Saturated Fat0 g20 g0%
Monounsaturated Fat0.2 g--
Polyunsaturated Fat0 g--
Cholesterol4.5 mg300 mg1.5%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)