Your-Doctor Foods Nutrients Values
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
Nutrients Values for 1 container, (6 oz) ( 170 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 148.631 g - (ml) | 3000 g - (ml) | 4.954% |
| Energy | 73.1 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 3.655% |
| Carbohydrate | 12.75 g | 300 g | 4.25% |
| Total Sugar | 12.75 g | 36 g | 35.417% |
| Protein | 6.562 g | 56 g | 11.718% |
| Total Lipid | 0.306 g | 65 g | 0.471% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.7 g | - | - |
| Sodium | 100.3 mg | 2400 mg | 4.179% |
| Potassium | 300.9 mg | 4700 mg | 6.402% |
| Calcium | 243.1 mg | 1200 mg | 20.258% |
| Phosphorus | 185.3 mg | 700 mg | 26.471% |
| Iron | 0.204 mg | 8 mg | 2.55% |
| Magnesium | 22.1 mg | 420 mg | 5.262% |
| Zinc | 1.139 mg | 11 mg | 10.355% |
| Copper | 0.134 mg | 0.9 mg | 14.889% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 5.27 µg | 55 µg | 9.582% |
| Vitamin C (L-Ascorbic Acid) | 1.87 mg | 90 mg | 2.078% |
| Thiamine (Vitamin B1) | 0.058 mg | 1.2 mg | 4.833% |
| Riboflavin (Vitamin B2) | 0.275 mg | 1.3 mg | 21.154% |
| Niacin (Vitamin B3) | 0.146 mg | 16 mg | 0.913% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 0.063 mg | 1.3 mg | 4.846% |
| Vitamin B12 | 0.731 µg | 2.4 µg | 30.458% |
| Folate Total | 13.6 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 13.6 µg | - | - |
| Folate (Dietary Folate Equivalent) | 13.6 µg | - | - |
| Vitamin A (International Units) | 10.2 IU International Units | 3000 IU International Units | 0.34% |
| Retinol | 3.4 µg | 900 µg | 0.378% |
| Vitamin A (Retinol Activity Equivalents) | 3.4 RAE | 3000 RAE | 0.113% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 79.9 IU International Units | 600 IU International Units | 13.317% |
| Vitamin D (D2 + D3) | 2.04 µg | 15 µg | 13.6% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 25.84 mg | 550 mg | 4.698% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.197 g | 20 g | 0.985% |
| Monounsaturated Fat | 0.083 g | - | - |
| Polyunsaturated Fat | 0.009 g | - | - |
| Cholesterol | 3.4 mg | 300 mg | 1.133% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)