Your-Doctor Foods Nutrients Values
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
Nutrients Values for 1 container, (6 oz) ( 170 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids148.631 g - (ml) 3000 g - (ml) 4.954%
Energy73.1 KiloCalories (Kcal)2000 KiloCalories (Kcal)3.655%
Carbohydrate12.75 g 300 g 4.25%
Total Sugar12.75 g 36 g 35.417%
Protein6.562 g 56 g 11.718%
Total Lipid0.306 g 65 g 0.471%
Total Dietary Fiber0 g 38 g 0%
Ash1.7 g --
Sodium100.3 mg2400 mg4.179%
Potassium300.9 mg4700 mg6.402%
Calcium243.1 mg1200 mg20.258%
Phosphorus185.3 mg700 mg26.471%
Iron0.204 mg8 mg2.55%
Magnesium22.1 mg420 mg5.262%
Zinc1.139 mg11 mg10.355%
Copper0.134 mg0.9 mg14.889%
Manganese0 mg2.3 mg0%
Selenium5.27 µg55 µg9.582%
Vitamin C (L-Ascorbic Acid)1.87 mg90 mg2.078%
Thiamine (Vitamin B1)0.058 mg1.2 mg4.833%
Riboflavin (Vitamin B2)0.275 mg1.3 mg21.154%
Niacin (Vitamin B3)0.146 mg16 mg0.913%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0.063 mg1.3 mg4.846%
Vitamin B120.731 µg2.4 µg30.458%
Folate Total13.6 µg--
Folic acid0 µg400 µg0%
Folate Food13.6 µg--
Folate (Dietary Folate Equivalent)13.6 µg--
Vitamin A (International Units)10.2 IU International Units3000 IU International Units0.34%
Retinol3.4 µg900 µg0.378%
Vitamin A (Retinol Activity Equivalents)3.4 RAE3000 RAE0.113%
Vitamin E0 mg15 mg0%
Vitamin K0 µg120 µg0%
vitamin D International Units79.9 IU International Units600 IU International Units13.317%
Vitamin D (D2 + D3)2.04 µg15 µg13.6%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total25.84 mg550 mg4.698%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.197 g20 g0.985%
Monounsaturated Fat0.083 g--
Polyunsaturated Fat0.009 g--
Cholesterol3.4 mg300 mg1.133%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)