Your-Doctor Foods Nutrients Values
Cheese, american cheddar, imitation
Nutrients Values for 1 cup ( 224 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids118.7 g - (ml) 3000 g - (ml) 4%
Energy535.4 KiloCalories (Calories)2000 KiloCalories (Calories)26.8%
Carbohydrate26.9 g 300 g 9%
Total Sugar17.9 g 36 g 49.7%
Protein38.1 g 56 g 68%
Total Lipid31.4 g 65 g 48.3%
Total Dietary Fiber0 g 38 g 0%
Ash11.2 g --
Sodium3012.8 mg2400 mg125.5%
Potassium542.1 mg4700 mg11.5%
Calcium1258.9 mg1200 mg104.9%
Phosphorus1594.9 mg700 mg227.8%
Iron0 mg8 mg0%
Magnesium65 mg420 mg15.5%
Zinc6.7 mg11 mg60.9%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium33.6 µg55 µg61.1%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total15.7 mg--
Folic acid0 mg400 mg0%
Folate Food15.7 mg--
Folate (Dietary Folate Equivalent)15.7 mg--
Vitamin A (International Units)963.2 mg3000 mg32.1%
Retinol248.6 mg900 mg27.6%
Vitamin A (Retinol Activity Equivalents)255.4 µg3000 µg8.5%
Vitamin E0 µg15 µg0%
Vitamin K6.7 µg120 µg5.6%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene82.9 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0 µg550 µg0%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat20.2 g20 g101%
Monounsaturated Fat9 g--
Polyunsaturated Fat0 g--
Cholesterol80.6 mg300 mg26.9%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)