Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised
Nutrients Values for 3 oz ( 85 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids140.018 g - (ml) 3000 g - (ml) 4.667%
Energy443.25 KiloCalories (Kcal)2000 KiloCalories (Kcal)22.163%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein67.028 g 56 g 119.693%
Total Lipid19.53 g 65 g 30.046%
Total Dietary Fiber0 g 38 g 0%
Ash1.418 g --
Sodium56.25 mg2400 mg2.344%
Potassium339.75 mg4700 mg7.229%
Calcium11.25 mg1200 mg0.938%
Phosphorus324 mg700 mg46.286%
Iron6.233 mg8 mg77.913%
Magnesium38.25 mg420 mg9.107%
Zinc11.858 mg11 mg107.8%
Copper0.203 mg0.9 mg22.556%
Manganese0.025 mg2.3 mg1.087%
Selenium4.5 µg55 µg8.182%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.052 mg1.2 mg4.333%
Riboflavin (Vitamin B2)0.331 mg1.3 mg25.462%
Niacin (Vitamin B3)3.701 mg16 mg23.131%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0.223 mg1.3 mg17.154%
Vitamin B124.163 µg2.4 µg173.458%
Folate Total0 µg--
Folic acid0 µg400 µg0%
Folate Food0 µg--
Folate (Dietary Folate Equivalent)0 µg--
Vitamin A (International Units)78.75 IU International Units3000 IU International Units2.625%
Retinol22.5 µg900 µg2.5%
Vitamin A (Retinol Activity Equivalents)22.5 RAE3000 RAE0.75%
Vitamin E1.688 mg15 mg11.253%
Vitamin K0 µg120 µg0%
vitamin D International Units22.5 IU International Units600 IU International Units3.75%
Vitamin D (D2 + D3)0.45 µg15 µg3%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0 mg550 mg0%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat6.779 g20 g33.895%
Monounsaturated Fat6.962 g--
Polyunsaturated Fat0.792 g--
Cholesterol195.75 mg300 mg65.25%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)