Your-Doctor Foods Nutrients Values
Soybean, curd cheese
Nutrients Values for 1 cup ( 225 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids159.8 g - (ml) 3000 g - (ml) 5.3%
Energy339.8 KiloCalories (Calories)2000 KiloCalories (Calories)17%
Carbohydrate15.8 g 300 g 5.3%
Total Sugar4.5 g 36 g 12.5%
Protein27 g 56 g 48.2%
Total Lipid18 g 65 g 27.7%
Total Dietary Fiber0 g 38 g 0%
Ash4.5 g --
Sodium45 mg2400 mg1.9%
Potassium447.8 mg4700 mg9.5%
Calcium423 mg1200 mg35.3%
Phosphorus499.5 mg700 mg71.4%
Iron13.5 mg8 mg168.8%
Magnesium513 mg420 mg122.1%
Zinc4.5 mg11 mg40.9%
Copper0 mg0.9 mg0%
Manganese2.3 mg2.3 mg100%
Selenium38.3 µg55 µg69.6%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total49.5 mg--
Folic acid0 mg400 mg0%
Folate Food49.5 mg--
Folate (Dietary Folate Equivalent)49.5 mg--
Vitamin A (International Units)94.5 mg3000 mg3.2%
Retinol0 mg900 mg0%
Vitamin A (Retinol Activity Equivalents)4.5 µg3000 µg0.2%
Vitamin E2.3 µg15 µg15.3%
Vitamin K11.3 µg120 µg9.4%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene56.3 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total139.5 µg550 µg25.4%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat2.3 g20 g11.5%
Monounsaturated Fat4.5 g--
Polyunsaturated Fat11.3 g--
Cholesterol0 mg300 mg0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)