Your-Doctor Foods Nutrients Values
USDA Commodity, beef patties with VPP, frozen, raw
Nutrients Values for 1 serving ( 85 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids143.171 g - (ml) 3000 g - (ml) 4.772%
Energy508.5 KiloCalories (Kcal)2000 KiloCalories (Kcal)25.425%
Carbohydrate8.678 g 300 g 2.893%
Total Sugar0 g 36 g 0%
Protein34.375 g 56 g 61.384%
Total Lipid37.245 g 65 g 57.3%
Total Dietary Fiber2.938 g 38 g 7.732%
Ash2.531 g --
Sodium124.3 mg2400 mg5.179%
Potassium664.44 mg4700 mg14.137%
Calcium65.54 mg1200 mg5.462%
Phosphorus429.4 mg700 mg61.343%
Iron6.012 mg8 mg75.15%
Magnesium81.36 mg420 mg19.371%
Zinc12.294 mg11 mg111.764%
Copper0.368 mg0.9 mg40.889%
Manganese0.57 mg2.3 mg24.783%
Selenium26.442 µg55 µg48.076%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.714 mg1.2 mg59.5%
Riboflavin (Vitamin B2)0.497 mg1.3 mg38.231%
Niacin (Vitamin B3)9.675 mg16 mg60.469%
Pantothenic Acid (Vitamin B5)3.291 mg5 mg65.82%
Vitamin B6 (Pyrodixine)0.994 mg1.3 mg76.462%
Vitamin B128.113 µg2.4 µg338.042%
Folate Total0 µg--
Folic acid0 µg400 µg0%
Folate Food0 µg--
Folate (Dietary Folate Equivalent)0 µg--
Vitamin A (International Units)216.96 IU International Units3000 IU International Units7.232%
Retinol33.9 µg900 µg3.767%
Vitamin A (Retinol Activity Equivalents)38.42 RAE3000 RAE1.281%
Vitamin E0 mg15 mg0%
Vitamin K0 µg120 µg0%
vitamin D International Units0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene63.28 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0 mg550 mg0%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat13.271 g20 g66.355%
Monounsaturated Fat17.284 g--
Polyunsaturated Fat1.295 g--
Cholesterol74.58 mg300 mg24.86%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)