Your-Doctor Foods Nutrients Values
Cream, sour, cultured
Nutrients Values for 1 tbsp ( 12 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 168.061 g - (ml) | 3000 g - (ml) | 5.602% |
| Energy | 455.4 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 22.77% |
| Carbohydrate | 10.649 g | 300 g | 3.55% |
| Total Sugar | 7.843 g | 36 g | 21.786% |
| Protein | 5.612 g | 56 g | 10.021% |
| Total Lipid | 44.505 g | 65 g | 68.469% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.173 g | - | - |
| Sodium | 71.3 mg | 2400 mg | 2.971% |
| Potassium | 287.5 mg | 4700 mg | 6.117% |
| Calcium | 232.3 mg | 1200 mg | 19.358% |
| Phosphorus | 174.8 mg | 700 mg | 24.971% |
| Iron | 0.161 mg | 8 mg | 2.013% |
| Magnesium | 23 mg | 420 mg | 5.476% |
| Zinc | 0.759 mg | 11 mg | 6.9% |
| Copper | 0.041 mg | 0.9 mg | 4.556% |
| Manganese | 0.035 mg | 2.3 mg | 1.522% |
| Selenium | 8.51 µg | 55 µg | 15.473% |
| Vitamin C (L-Ascorbic Acid) | 2.07 mg | 90 mg | 2.3% |
| Thiamine (Vitamin B1) | 0.046 mg | 1.2 mg | 3.833% |
| Riboflavin (Vitamin B2) | 0.386 mg | 1.3 mg | 29.692% |
| Niacin (Vitamin B3) | 0.214 mg | 16 mg | 1.338% |
| Pantothenic Acid (Vitamin B5) | 1.086 mg | 5 mg | 21.72% |
| Vitamin B6 (Pyrodixine) | 0.094 mg | 1.3 mg | 7.231% |
| Vitamin B12 | 0.483 µg | 2.4 µg | 20.125% |
| Folate Total | 13.8 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 13.8 µg | - | - |
| Folate (Dietary Folate Equivalent) | 13.8 µg | - | - |
| Vitamin A (International Units) | 1028.1 IU International Units | 3000 IU International Units | 34.27% |
| Retinol | 278.3 µg | 900 µg | 30.922% |
| Vitamin A (Retinol Activity Equivalents) | 285.2 RAE | 3000 RAE | 9.507% |
| Vitamin E | 0.874 mg | 15 mg | 5.827% |
| Vitamin K | 3.45 µg | 120 µg | 2.875% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 57.5 µg | - | - |
| Beta Cryptoxanthin | 2.3 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 44.16 mg | 550 mg | 8.029% |
| Lutein + Zeaxanthin | 9.2 µg | 6000 µg | 0.153% |
| Saturated Fat | 23.322 g | 20 g | 116.61% |
| Monounsaturated Fat | 10.566 g | - | - |
| Polyunsaturated Fat | 1.84 g | - | - |
| Cholesterol | 135.7 mg | 300 mg | 45.233% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)