Your-Doctor Foods Nutrients Values
Babyfood, vegetable and brown rice, strained
Nutrients Values for 1 cup ( 230 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids193.2 g - (ml) 3000 g - (ml) 6.4%
Energy158.7 KiloCalories (Calories)2000 KiloCalories (Calories)7.9%
Carbohydrate27.6 g 300 g 9.2%
Total Sugar4.6 g 36 g 12.8%
Protein4.6 g 56 g 8.2%
Total Lipid4.6 g 65 g 7.1%
Total Dietary Fiber2.3 g 38 g 6.1%
Ash0 g --
Sodium32.2 mg2400 mg1.3%
Potassium310.5 mg4700 mg6.6%
Calcium32.2 mg1200 mg2.7%
Phosphorus75.9 mg700 mg10.8%
Iron0 mg8 mg0%
Magnesium34.5 mg420 mg8.2%
Zinc0 mg11 mg0%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium2.3 µg55 µg4.2%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)2.3 µg16 µg14.4%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total36.8 mg--
Folic acid0 mg400 mg0%
Folate Food36.8 mg--
Folate (Dietary Folate Equivalent)36.8 mg--
Vitamin A (International Units)345 mg3000 mg11.5%
Retinol0 mg900 mg0%
Vitamin A (Retinol Activity Equivalents)18.4 µg3000 µg0.6%
Vitamin E0 µg15 µg0%
Vitamin K29.9 µg120 µg24.9%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene75.9 mg--
Beta Carotene167.9 µg--
Beta Cryptoxanthin0 µg--
Lycopene2.3 µg1000 µg0.2%
Choline Total34.5 µg550 µg6.3%
Lutein + Zeaxanthin1265 µg6000 µg21.1%
Saturated Fat0 g20 g0%
Monounsaturated Fat2.3 g--
Polyunsaturated Fat0 g--
Cholesterol0 mg300 mg0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)