Your-Doctor Foods Nutrients Values
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 149.109 g - (ml) | 3000 g - (ml) | 4.97% |
| Energy | 363.4 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 18.17% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 68.862 g | 56 g | 122.968% |
| Total Lipid | 9.798 g | 65 g | 15.074% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.783 g | - | - |
| Sodium | 156.4 mg | 2400 mg | 6.517% |
| Potassium | 968.3 mg | 4700 mg | 20.602% |
| Calcium | 39.1 mg | 1200 mg | 3.258% |
| Phosphorus | 662.4 mg | 700 mg | 94.629% |
| Iron | 4.393 mg | 8 mg | 54.913% |
| Magnesium | 36.8 mg | 420 mg | 8.762% |
| Zinc | 10.258 mg | 11 mg | 93.255% |
| Copper | 0.147 mg | 0.9 mg | 16.333% |
| Manganese | 0.002 mg | 2.3 mg | 0.087% |
| Selenium | 68.08 µg | 55 µg | 123.782% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.189 mg | 1.2 mg | 15.75% |
| Riboflavin (Vitamin B2) | 0.547 mg | 1.3 mg | 42.077% |
| Niacin (Vitamin B3) | 20.341 mg | 16 mg | 127.131% |
| Pantothenic Acid (Vitamin B5) | 1.035 mg | 5 mg | 20.7% |
| Vitamin B6 (Pyrodixine) | 1.937 mg | 1.3 mg | 149% |
| Vitamin B12 | 5.037 µg | 2.4 µg | 209.875% |
| Folate Total | 11.5 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 11.5 µg | - | - |
| Folate (Dietary Folate Equivalent) | 11.5 µg | - | - |
| Vitamin A (International Units) | 16.1 IU International Units | 3000 IU International Units | 0.537% |
| Retinol | 4.6 µg | 900 µg | 0.511% |
| Vitamin A (Retinol Activity Equivalents) | 4.6 RAE | 3000 RAE | 0.153% |
| Vitamin E | 0.759 mg | 15 mg | 5.06% |
| Vitamin K | 3.68 µg | 120 µg | 3.067% |
| vitamin D International Units | 4.6 IU International Units | 600 IU International Units | 0.767% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 193.2 mg | 550 mg | 35.127% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 3.395 g | 20 g | 16.975% |
| Monounsaturated Fat | 4.041 g | - | - |
| Polyunsaturated Fat | 0.741 g | - | - |
| Cholesterol | 174.8 mg | 300 mg | 58.267% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)