Your-Doctor Foods Nutrients Values
Cheese, brie
Nutrients Values for 1 cup, melted ( 240 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids115.2 g - (ml) 3000 g - (ml) 3.8%
Energy801.6 KiloCalories (Calories)2000 KiloCalories (Calories)40.1%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein50.4 g 56 g 90%
Total Lipid67.2 g 65 g 103.4%
Total Dietary Fiber0 g 38 g 0%
Ash7.2 g --
Sodium1509.6 mg2400 mg62.9%
Potassium364.8 mg4700 mg7.8%
Calcium441.6 mg1200 mg36.8%
Phosphorus451.2 mg700 mg64.5%
Iron0 mg8 mg0%
Magnesium48 mg420 mg11.4%
Zinc4.8 mg11 mg43.6%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium33.6 µg55 µg61.1%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)2.4 µg_RAE1.3 µg_RAE184.6%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)2.4 mg5 mg48%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B124.8 µg2.4 µg200%
Folate Total156 mg--
Folic acid0 mg400 mg0%
Folate Food156 mg--
Folate (Dietary Folate Equivalent)156 mg--
Vitamin A (International Units)1420.8 mg3000 mg47.4%
Retinol415.2 mg900 mg46.1%
Vitamin A (Retinol Activity Equivalents)417.6 µg3000 µg13.9%
Vitamin E0 µg15 µg0%
Vitamin K4.8 µg120 µg4%
vitamin D International Units48 µg600 µg8%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene21.6 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total36 µg550 µg6.5%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat40.8 g20 g204%
Monounsaturated Fat19.2 g--
Polyunsaturated Fat2.4 g--
Cholesterol240 mg300 mg80%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)