Your-Doctor Foods Nutrients Values
Cream, fluid, half and half
Nutrients Values for 1 cup ( 242 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids196 g/ml 3000 g/ml 6.5%
Energy314.6 KiloCalories (Calories)2000 KiloCalories (Calories)15.7%
Carbohydrate9.7 g 300 g 3.2%
Total Sugar0 g 36 g 0%
Protein7.3 g 56 g 13%
Total Lipid29 g 65 g 44.6%
Total Dietary Fiber0 g 38 g 0%
Ash2.4 g --
Sodium99.2 mg2400 mg4.1%
Potassium314.6 mg4700 mg6.7%
Calcium254.1 mg1200 mg21.2%
Phosphorus229.9 mg700 mg32.8%
Iron0 mg8 mg0%
Magnesium24.2 mg420 mg5.8%
Zinc2.4 mg11 mg21.8%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium4.8 µg55 µg8.7%
Vitamin C (L-Ascorbic Acid)2.4 IU International Units90 IU International Units2.7%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total7.3 mg--
Folic acid0 mg400 mg0%
Folate Food7.3 mg--
Folate (Dietary Folate Equivalent)7.3 mg--
Vitamin A (International Units)856.7 mg3000 mg28.6%
Retinol229.9 mg900 mg25.5%
Vitamin A (Retinol Activity Equivalents)234.7 µg3000 µg7.8%
Vitamin E0 µg15 µg0%
Vitamin K2.4 µg120 µg2%
vitamin D International Units19.4 µg600 µg3.2%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene53.2 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total43.6 µg550 µg7.9%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat16.9 g20 g84.5%
Monounsaturated Fat7.3 g--
Polyunsaturated Fat0 g--
Cholesterol89.5 mg300 mg29.8%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)