Your-Doctor Foods Nutrients Values
Egg, white, raw, fresh
Nutrients Values for 1 large ( 33 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
Water/Fluids | 212.795 g - (ml) | 3000 g - (ml) | 7.093% |
Energy | 126.36 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 6.318% |
Carbohydrate | 1.774 g | 300 g | 0.591% |
Total Sugar | 1.725 g | 36 g | 4.792% |
Protein | 26.487 g | 56 g | 47.298% |
Total Lipid | 0.413 g | 65 g | 0.635% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 1.531 g | - | - |
Sodium | 403.38 mg | 2400 mg | 16.808% |
Potassium | 396.09 mg | 4700 mg | 8.427% |
Calcium | 17.01 mg | 1200 mg | 1.418% |
Phosphorus | 36.45 mg | 700 mg | 5.207% |
Iron | 0.194 mg | 8 mg | 2.425% |
Magnesium | 26.73 mg | 420 mg | 6.364% |
Zinc | 0.073 mg | 11 mg | 0.664% |
Copper | 0.056 mg | 0.9 mg | 6.222% |
Manganese | 0.027 mg | 2.3 mg | 1.174% |
Selenium | 48.6 µg | 55 µg | 88.364% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.01 mg | 1.2 mg | 0.833% |
Riboflavin (Vitamin B2) | 1.067 mg | 1.3 mg | 82.077% |
Niacin (Vitamin B3) | 0.255 mg | 16 mg | 1.594% |
Pantothenic Acid (Vitamin B5) | 0.462 mg | 5 mg | 9.24% |
Vitamin B6 (Pyrodixine) | 0.012 mg | 1.3 mg | 0.923% |
Vitamin B12 | 0.219 µg | 2.4 µg | 9.125% |
Folate Total | 9.72 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 9.72 µg | - | - |
Folate (Dietary Folate Equivalent) | 9.72 µg | - | - |
Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
Retinol | 0 µg | 900 µg | 0% |
Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
Vitamin E | 0 mg | 15 mg | 0% |
Vitamin K | 0 µg | 120 µg | 0% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 2.673 mg | 550 mg | 0.486% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 0 g | 20 g | 0% |
Monounsaturated Fat | 0 g | - | - |
Polyunsaturated Fat | 0 g | - | - |
Cholesterol | 0 mg | 300 mg | 0% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)