Your-Doctor Foods Nutrients Values
Egg, white, raw, fresh
Nutrients Values for 1 large ( 33 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids212.795 g - (ml) 3000 g - (ml) 7.093%
Energy126.36 KiloCalories (Kcal)2000 KiloCalories (Kcal)6.318%
Carbohydrate1.774 g 300 g 0.591%
Total Sugar1.725 g 36 g 4.792%
Protein26.487 g 56 g 47.298%
Total Lipid0.413 g 65 g 0.635%
Total Dietary Fiber0 g 38 g 0%
Ash1.531 g --
Sodium403.38 mg2400 mg16.808%
Potassium396.09 mg4700 mg8.427%
Calcium17.01 mg1200 mg1.418%
Phosphorus36.45 mg700 mg5.207%
Iron0.194 mg8 mg2.425%
Magnesium26.73 mg420 mg6.364%
Zinc0.073 mg11 mg0.664%
Copper0.056 mg0.9 mg6.222%
Manganese0.027 mg2.3 mg1.174%
Selenium48.6 µg55 µg88.364%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.01 mg1.2 mg0.833%
Riboflavin (Vitamin B2)1.067 mg1.3 mg82.077%
Niacin (Vitamin B3)0.255 mg16 mg1.594%
Pantothenic Acid (Vitamin B5)0.462 mg5 mg9.24%
Vitamin B6 (Pyrodixine)0.012 mg1.3 mg0.923%
Vitamin B120.219 µg2.4 µg9.125%
Folate Total9.72 µg--
Folic acid0 µg400 µg0%
Folate Food9.72 µg--
Folate (Dietary Folate Equivalent)9.72 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units0%
Retinol0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE0%
Vitamin E0 mg15 mg0%
Vitamin K0 µg120 µg0%
vitamin D International Units0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total2.673 mg550 mg0.486%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0 g20 g0%
Monounsaturated Fat0 g--
Polyunsaturated Fat0 g--
Cholesterol0 mg300 mg0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)