Your-Doctor Foods Nutrients Values
Cheese, low fat, cheddar or colby
Nutrients Values for 1 cup, diced ( 132 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids153.333 g - (ml) 3000 g - (ml) 5.111%
Energy420.39 KiloCalories (Kcal)2000 KiloCalories (Kcal)21.02%
Carbohydrate4.641 g 300 g 1.547%
Total Sugar1.264 g 36 g 3.511%
Protein59.171 g 56 g 105.663%
Total Lipid17.01 g 65 g 26.169%
Total Dietary Fiber0 g 38 g 0%
Ash8.845 g --
Sodium2121.39 mg2400 mg88.391%
Potassium160.38 mg4700 mg3.412%
Calcium1008.45 mg1200 mg84.038%
Phosphorus1176.12 mg700 mg168.017%
Iron1.021 mg8 mg12.763%
Magnesium38.88 mg420 mg9.257%
Zinc4.423 mg11 mg40.209%
Copper0.051 mg0.9 mg5.667%
Manganese0.015 mg2.3 mg0.652%
Selenium35.235 µg55 µg64.064%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.029 mg1.2 mg2.417%
Riboflavin (Vitamin B2)0.537 mg1.3 mg41.308%
Niacin (Vitamin B3)0.124 mg16 mg0.775%
Pantothenic Acid (Vitamin B5)0.445 mg5 mg8.9%
Vitamin B6 (Pyrodixine)0.109 mg1.3 mg8.385%
Vitamin B121.191 µg2.4 µg49.625%
Folate Total26.73 µg--
Folic acid0 µg400 µg0%
Folate Food26.73 µg--
Folate (Dietary Folate Equivalent)26.73 µg--
Vitamin A (International Units)503.01 IU International Units3000 IU International Units16.767%
Retinol145.8 µg900 µg16.2%
Vitamin A (Retinol Activity Equivalents)145.8 RAE3000 RAE4.86%
Vitamin E0.146 mg15 mg0.973%
Vitamin K1.458 µg120 µg1.215%
vitamin D International Units12.15 IU International Units600 IU International Units2.025%
Vitamin D (D2 + D3)0.243 µg15 µg1.62%
Alpha Carotene0 µg--
Beta Carotene9.72 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total37.422 mg550 mg6.804%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat10.551 g20 g52.755%
Monounsaturated Fat5.059 g--
Polyunsaturated Fat0.539 g--
Cholesterol51.03 mg300 mg17.01%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)