Your-Doctor Foods Nutrients Values
Cheese, low fat, cheddar or colby
Nutrients Values for 1 cup, diced ( 132 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
Water/Fluids | 153.333 g - (ml) | 3000 g - (ml) | 5.111% |
Energy | 420.39 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 21.02% |
Carbohydrate | 4.641 g | 300 g | 1.547% |
Total Sugar | 1.264 g | 36 g | 3.511% |
Protein | 59.171 g | 56 g | 105.663% |
Total Lipid | 17.01 g | 65 g | 26.169% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 8.845 g | - | - |
Sodium | 2121.39 mg | 2400 mg | 88.391% |
Potassium | 160.38 mg | 4700 mg | 3.412% |
Calcium | 1008.45 mg | 1200 mg | 84.038% |
Phosphorus | 1176.12 mg | 700 mg | 168.017% |
Iron | 1.021 mg | 8 mg | 12.763% |
Magnesium | 38.88 mg | 420 mg | 9.257% |
Zinc | 4.423 mg | 11 mg | 40.209% |
Copper | 0.051 mg | 0.9 mg | 5.667% |
Manganese | 0.015 mg | 2.3 mg | 0.652% |
Selenium | 35.235 µg | 55 µg | 64.064% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.029 mg | 1.2 mg | 2.417% |
Riboflavin (Vitamin B2) | 0.537 mg | 1.3 mg | 41.308% |
Niacin (Vitamin B3) | 0.124 mg | 16 mg | 0.775% |
Pantothenic Acid (Vitamin B5) | 0.445 mg | 5 mg | 8.9% |
Vitamin B6 (Pyrodixine) | 0.109 mg | 1.3 mg | 8.385% |
Vitamin B12 | 1.191 µg | 2.4 µg | 49.625% |
Folate Total | 26.73 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 26.73 µg | - | - |
Folate (Dietary Folate Equivalent) | 26.73 µg | - | - |
Vitamin A (International Units) | 503.01 IU International Units | 3000 IU International Units | 16.767% |
Retinol | 145.8 µg | 900 µg | 16.2% |
Vitamin A (Retinol Activity Equivalents) | 145.8 RAE | 3000 RAE | 4.86% |
Vitamin E | 0.146 mg | 15 mg | 0.973% |
Vitamin K | 1.458 µg | 120 µg | 1.215% |
vitamin D International Units | 12.15 IU International Units | 600 IU International Units | 2.025% |
Vitamin D (D2 + D3) | 0.243 µg | 15 µg | 1.62% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 9.72 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 37.422 mg | 550 mg | 6.804% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 10.551 g | 20 g | 52.755% |
Monounsaturated Fat | 5.059 g | - | - |
Polyunsaturated Fat | 0.539 g | - | - |
Cholesterol | 51.03 mg | 300 mg | 17.01% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)