Your-Doctor Foods Nutrients Values
Milk, whole, 3.25% milkfat, with added vitamin D
Nutrients Values for 1 cup ( 244 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 215.037 g - (ml) | 3000 g - (ml) | 7.168% |
| Energy | 148.84 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 7.442% |
| Carbohydrate | 11.712 g | 300 g | 3.904% |
| Total Sugar | 12.322 g | 36 g | 34.228% |
| Protein | 7.686 g | 56 g | 13.725% |
| Total Lipid | 7.93 g | 65 g | 12.2% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.635 g | - | - |
| Sodium | 104.92 mg | 2400 mg | 4.372% |
| Potassium | 322.08 mg | 4700 mg | 6.853% |
| Calcium | 275.72 mg | 1200 mg | 22.977% |
| Phosphorus | 204.96 mg | 700 mg | 29.28% |
| Iron | 0.073 mg | 8 mg | 0.913% |
| Magnesium | 24.4 mg | 420 mg | 5.81% |
| Zinc | 0.903 mg | 11 mg | 8.209% |
| Copper | 0.061 mg | 0.9 mg | 6.778% |
| Manganese | 0.01 mg | 2.3 mg | 0.435% |
| Selenium | 9.028 µg | 55 µg | 16.415% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.112 mg | 1.2 mg | 9.333% |
| Riboflavin (Vitamin B2) | 0.412 mg | 1.3 mg | 31.692% |
| Niacin (Vitamin B3) | 0.217 mg | 16 mg | 1.356% |
| Pantothenic Acid (Vitamin B5) | 0.91 mg | 5 mg | 18.2% |
| Vitamin B6 (Pyrodixine) | 0.088 mg | 1.3 mg | 6.769% |
| Vitamin B12 | 1.098 µg | 2.4 µg | 45.75% |
| Folate Total | 12.2 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 12.2 µg | - | - |
| Folate (Dietary Folate Equivalent) | 12.2 µg | - | - |
| Vitamin A (International Units) | 395.28 IU International Units | 3000 IU International Units | 13.176% |
| Retinol | 109.8 µg | 900 µg | 12.2% |
| Vitamin A (Retinol Activity Equivalents) | 112.24 RAE | 3000 RAE | 3.741% |
| Vitamin E | 0.171 mg | 15 mg | 1.14% |
| Vitamin K | 0.732 µg | 120 µg | 0.61% |
| vitamin D International Units | 124.44 IU International Units | 600 IU International Units | 20.74% |
| Vitamin D (D2 + D3) | 3.172 µg | 15 µg | 21.147% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 17.08 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 34.892 mg | 550 mg | 6.344% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 4.551 g | 20 g | 22.755% |
| Monounsaturated Fat | 1.981 g | - | - |
| Polyunsaturated Fat | 0.476 g | - | - |
| Cholesterol | 24.4 mg | 300 mg | 8.133% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)