Your-Doctor Foods Nutrients Values
Milk, chocolate beverage, hot cocoa, homemade
Nutrients Values for 1 cup ( 250 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 201.178 g - (ml) | 3000 g - (ml) | 6.706% |
| Energy | 187.88 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 9.394% |
| Carbohydrate | 26.206 g | 300 g | 8.735% |
| Total Sugar | 23.57 g | 36 g | 65.472% |
| Protein | 8.589 g | 56 g | 15.338% |
| Total Lipid | 5.71 g | 65 g | 8.785% |
| Total Dietary Fiber | 2.44 g | 38 g | 6.421% |
| Ash | 1.586 g | - | - |
| Sodium | 107.36 mg | 2400 mg | 4.473% |
| Potassium | 480.68 mg | 4700 mg | 10.227% |
| Calcium | 278.16 mg | 1200 mg | 23.18% |
| Phosphorus | 256.2 mg | 700 mg | 36.6% |
| Iron | 1.025 mg | 8 mg | 12.813% |
| Magnesium | 56.12 mg | 420 mg | 13.362% |
| Zinc | 1.537 mg | 11 mg | 13.973% |
| Copper | 0.251 mg | 0.9 mg | 27.889% |
| Manganese | 0.032 mg | 2.3 mg | 1.391% |
| Selenium | 6.588 µg | 55 µg | 11.978% |
| Vitamin C (L-Ascorbic Acid) | 0.488 mg | 90 mg | 0.542% |
| Thiamine (Vitamin B1) | 0.095 mg | 1.2 mg | 7.917% |
| Riboflavin (Vitamin B2) | 0.444 mg | 1.3 mg | 34.154% |
| Niacin (Vitamin B3) | 0.325 mg | 16 mg | 2.031% |
| Pantothenic Acid (Vitamin B5) | 0.8 mg | 5 mg | 16% |
| Vitamin B6 (Pyrodixine) | 0.098 mg | 1.3 mg | 7.538% |
| Vitamin B12 | 1.196 µg | 2.4 µg | 49.833% |
| Folate Total | 12.2 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 12.2 µg | - | - |
| Folate (Dietary Folate Equivalent) | 12.2 µg | - | - |
| Vitamin A (International Units) | 429.44 IU International Units | 3000 IU International Units | 14.315% |
| Retinol | 124.44 µg | 900 µg | 13.827% |
| Vitamin A (Retinol Activity Equivalents) | 124.44 RAE | 3000 RAE | 4.148% |
| Vitamin E | 0.073 mg | 15 mg | 0.487% |
| Vitamin K | 0.488 µg | 120 µg | 0.407% |
| vitamin D International Units | 109.8 IU International Units | 600 IU International Units | 18.3% |
| Vitamin D (D2 + D3) | 2.684 µg | 15 µg | 17.893% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 9.76 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 38.064 mg | 550 mg | 6.921% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 3.492 g | 20 g | 17.46% |
| Monounsaturated Fat | 1.652 g | - | - |
| Polyunsaturated Fat | 0.205 g | - | - |
| Cholesterol | 19.52 mg | 300 mg | 6.507% |
| Caffeine | 4.88 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)