Your-Doctor Foods Nutrients Values
Milk, human, mature, fluid
Nutrients Values for 1 fl oz ( 30.8 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 213.5 g - (ml) | 3000 g - (ml) | 7.117% |
| Energy | 170.8 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 8.54% |
| Carbohydrate | 16.812 g | 300 g | 5.604% |
| Total Sugar | 16.812 g | 36 g | 46.7% |
| Protein | 2.513 g | 56 g | 4.488% |
| Total Lipid | 10.687 g | 65 g | 16.442% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.488 g | - | - |
| Sodium | 41.48 mg | 2400 mg | 1.728% |
| Potassium | 124.44 mg | 4700 mg | 2.648% |
| Calcium | 78.08 mg | 1200 mg | 6.507% |
| Phosphorus | 34.16 mg | 700 mg | 4.88% |
| Iron | 0.073 mg | 8 mg | 0.913% |
| Magnesium | 7.32 mg | 420 mg | 1.743% |
| Zinc | 0.415 mg | 11 mg | 3.773% |
| Copper | 0.127 mg | 0.9 mg | 14.111% |
| Manganese | 0.063 mg | 2.3 mg | 2.739% |
| Selenium | 4.392 µg | 55 µg | 7.985% |
| Vitamin C (L-Ascorbic Acid) | 12.2 mg | 90 mg | 13.556% |
| Thiamine (Vitamin B1) | 0.034 mg | 1.2 mg | 2.833% |
| Riboflavin (Vitamin B2) | 0.088 mg | 1.3 mg | 6.769% |
| Niacin (Vitamin B3) | 0.432 mg | 16 mg | 2.7% |
| Pantothenic Acid (Vitamin B5) | 0.544 mg | 5 mg | 10.88% |
| Vitamin B6 (Pyrodixine) | 0.027 mg | 1.3 mg | 2.077% |
| Vitamin B12 | 0.122 µg | 2.4 µg | 5.083% |
| Folate Total | 12.2 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 12.2 µg | - | - |
| Folate (Dietary Folate Equivalent) | 12.2 µg | - | - |
| Vitamin A (International Units) | 517.28 IU International Units | 3000 IU International Units | 17.243% |
| Retinol | 146.4 µg | 900 µg | 16.267% |
| Vitamin A (Retinol Activity Equivalents) | 148.84 RAE | 3000 RAE | 4.961% |
| Vitamin E | 0.195 mg | 15 mg | 1.3% |
| Vitamin K | 0.732 µg | 120 µg | 0.61% |
| vitamin D International Units | 7.32 IU International Units | 600 IU International Units | 1.22% |
| Vitamin D (D2 + D3) | 0.244 µg | 15 µg | 1.627% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 17.08 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 39.04 mg | 550 mg | 7.098% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 4.902 g | 20 g | 24.51% |
| Monounsaturated Fat | 4.046 g | - | - |
| Polyunsaturated Fat | 1.213 g | - | - |
| Cholesterol | 34.16 mg | 300 mg | 11.387% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)