Your-Doctor Foods Nutrients Values
Milk, indian buffalo, fluid
Nutrients Values for 1 cup ( 244 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids202.5 g - (ml) 3000 g - (ml) 6.8%
Energy236.7 KiloCalories (Calories)2000 KiloCalories (Calories)11.8%
Carbohydrate12.2 g 300 g 4.1%
Total Sugar0 g 36 g 0%
Protein9.8 g 56 g 17.5%
Total Lipid17.1 g 65 g 26.3%
Total Dietary Fiber0 g 38 g 0%
Ash2.4 g --
Sodium126.9 mg2400 mg5.3%
Potassium434.3 mg4700 mg9.2%
Calcium412.4 mg1200 mg34.4%
Phosphorus285.5 mg700 mg40.8%
Iron0 mg8 mg0%
Magnesium75.6 mg420 mg18%
Zinc0 mg11 mg0%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium0 µg55 µg0%
Vitamin C (L-Ascorbic Acid)4.9 IU International Units90 IU International Units5.4%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total14.6 mg--
Folic acid0 mg400 mg0%
Folate Food14.6 mg--
Folate (Dietary Folate Equivalent)14.6 mg--
Vitamin A (International Units)434.3 mg3000 mg14.5%
Retinol129.3 mg900 mg14.4%
Vitamin A (Retinol Activity Equivalents)129.3 µg3000 µg4.3%
Vitamin E0 µg15 µg0%
Vitamin K0 µg120 µg0%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0 µg550 µg0%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat12.2 g20 g61%
Monounsaturated Fat4.9 g--
Polyunsaturated Fat0 g--
Cholesterol46.4 mg300 mg15.5%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)