Your-Doctor Foods Nutrients Values
Yogurt, plain, whole milk, 8 grams protein per 8 ounce
Nutrients Values for 1 cup, (8 fl oz) ( 245 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids215.6 g - (ml) 3000 g - (ml) 7.2%
Energy149.5 KiloCalories (Calories)2000 KiloCalories (Calories)7.5%
Carbohydrate12.3 g 300 g 4.1%
Total Sugar12.3 g 36 g 34.2%
Protein7.4 g 56 g 13.2%
Total Lipid7.4 g 65 g 11.4%
Total Dietary Fiber0 g 38 g 0%
Ash2.5 g --
Sodium112.7 mg2400 mg4.7%
Potassium379.8 mg4700 mg8.1%
Calcium296.5 mg1200 mg24.7%
Phosphorus232.8 mg700 mg33.3%
Iron0 mg8 mg0%
Magnesium29.4 mg420 mg7%
Zinc2.5 mg11 mg22.7%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium4.9 µg55 µg8.9%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total17.2 mg--
Folic acid0 mg400 mg0%
Folate Food17.2 mg--
Folate (Dietary Folate Equivalent)17.2 mg--
Vitamin A (International Units)242.6 mg3000 mg8.1%
Retinol66.2 mg900 mg7.4%
Vitamin A (Retinol Activity Equivalents)66.2 µg3000 µg2.2%
Vitamin E0 µg15 µg0%
Vitamin K0 µg120 µg0%
vitamin D International Units4.9 µg600 µg0.8%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene12.3 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total36.8 µg550 µg6.7%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat4.9 g20 g24.5%
Monounsaturated Fat2.5 g--
Polyunsaturated Fat0 g--
Cholesterol31.9 mg300 mg10.6%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)