Your-Doctor Foods Nutrients Values
Yogurt, plain, whole milk, 8 grams protein per 8 ounce
Nutrients Values for 1 container, (6 oz) ( 170 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids215.355 g - (ml) 3000 g - (ml) 7.179%
Energy149.45 KiloCalories (Kcal)2000 KiloCalories (Kcal)7.473%
Carbohydrate11.417 g 300 g 3.806%
Total Sugar11.417 g 36 g 31.714%
Protein8.502 g 56 g 15.182%
Total Lipid7.963 g 65 g 12.251%
Total Dietary Fiber0 g 38 g 0%
Ash1.764 g --
Sodium112.7 mg2400 mg4.696%
Potassium379.75 mg4700 mg8.08%
Calcium296.45 mg1200 mg24.704%
Phosphorus232.75 mg700 mg33.25%
Iron0.123 mg8 mg1.538%
Magnesium29.4 mg420 mg7%
Zinc1.446 mg11 mg13.145%
Copper0.022 mg0.9 mg2.444%
Manganese0.01 mg2.3 mg0.435%
Selenium5.39 µg55 µg9.8%
Vitamin C (L-Ascorbic Acid)1.225 mg90 mg1.361%
Thiamine (Vitamin B1)0.071 mg1.2 mg5.917%
Riboflavin (Vitamin B2)0.348 mg1.3 mg26.769%
Niacin (Vitamin B3)0.184 mg16 mg1.15%
Pantothenic Acid (Vitamin B5)0.953 mg5 mg19.06%
Vitamin B6 (Pyrodixine)0.078 mg1.3 mg6%
Vitamin B120.907 µg2.4 µg37.792%
Folate Total17.15 µg--
Folic acid0 µg400 µg0%
Folate Food17.15 µg--
Folate (Dietary Folate Equivalent)17.15 µg--
Vitamin A (International Units)242.55 IU International Units3000 IU International Units8.085%
Retinol66.15 µg900 µg7.35%
Vitamin A (Retinol Activity Equivalents)66.15 RAE3000 RAE2.205%
Vitamin E0.147 mg15 mg0.98%
Vitamin K0.49 µg120 µg0.408%
vitamin D International Units4.9 IU International Units600 IU International Units0.817%
Vitamin D (D2 + D3)0.245 µg15 µg1.633%
Alpha Carotene0 µg--
Beta Carotene12.25 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total37.24 mg550 mg6.771%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat5.135 g20 g25.675%
Monounsaturated Fat2.188 g--
Polyunsaturated Fat0.225 g--
Cholesterol31.85 mg300 mg10.617%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)