Your-Doctor Foods Nutrients Values
Yogurt, plain, whole milk, 8 grams protein per 8 ounce
Nutrients Values for 1 container, (6 oz) ( 170 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
Water/Fluids | 215.355 g - (ml) | 3000 g - (ml) | 7.179% |
Energy | 149.45 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 7.473% |
Carbohydrate | 11.417 g | 300 g | 3.806% |
Total Sugar | 11.417 g | 36 g | 31.714% |
Protein | 8.502 g | 56 g | 15.182% |
Total Lipid | 7.963 g | 65 g | 12.251% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 1.764 g | - | - |
Sodium | 112.7 mg | 2400 mg | 4.696% |
Potassium | 379.75 mg | 4700 mg | 8.08% |
Calcium | 296.45 mg | 1200 mg | 24.704% |
Phosphorus | 232.75 mg | 700 mg | 33.25% |
Iron | 0.123 mg | 8 mg | 1.538% |
Magnesium | 29.4 mg | 420 mg | 7% |
Zinc | 1.446 mg | 11 mg | 13.145% |
Copper | 0.022 mg | 0.9 mg | 2.444% |
Manganese | 0.01 mg | 2.3 mg | 0.435% |
Selenium | 5.39 µg | 55 µg | 9.8% |
Vitamin C (L-Ascorbic Acid) | 1.225 mg | 90 mg | 1.361% |
Thiamine (Vitamin B1) | 0.071 mg | 1.2 mg | 5.917% |
Riboflavin (Vitamin B2) | 0.348 mg | 1.3 mg | 26.769% |
Niacin (Vitamin B3) | 0.184 mg | 16 mg | 1.15% |
Pantothenic Acid (Vitamin B5) | 0.953 mg | 5 mg | 19.06% |
Vitamin B6 (Pyrodixine) | 0.078 mg | 1.3 mg | 6% |
Vitamin B12 | 0.907 µg | 2.4 µg | 37.792% |
Folate Total | 17.15 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 17.15 µg | - | - |
Folate (Dietary Folate Equivalent) | 17.15 µg | - | - |
Vitamin A (International Units) | 242.55 IU International Units | 3000 IU International Units | 8.085% |
Retinol | 66.15 µg | 900 µg | 7.35% |
Vitamin A (Retinol Activity Equivalents) | 66.15 RAE | 3000 RAE | 2.205% |
Vitamin E | 0.147 mg | 15 mg | 0.98% |
Vitamin K | 0.49 µg | 120 µg | 0.408% |
vitamin D International Units | 4.9 IU International Units | 600 IU International Units | 0.817% |
Vitamin D (D2 + D3) | 0.245 µg | 15 µg | 1.633% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 12.25 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 37.24 mg | 550 mg | 6.771% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 5.135 g | 20 g | 25.675% |
Monounsaturated Fat | 2.188 g | - | - |
Polyunsaturated Fat | 0.225 g | - | - |
Cholesterol | 31.85 mg | 300 mg | 10.617% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)