Your-Doctor Foods Nutrients Values
Yogurt, fruit variety, nonfat, fortified with vitamin D
Nutrients Values for 1 cup, (8 fl oz) ( 245 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids183.8 g - (ml) 3000 g - (ml) 6.1%
Energy232.8 KiloCalories (Calories)2000 KiloCalories (Calories)11.6%
Carbohydrate46.6 g 300 g 15.5%
Total Sugar46.6 g 36 g 129.4%
Protein9.8 g 56 g 17.5%
Total Lipid0 g 65 g 0%
Total Dietary Fiber0 g 38 g 0%
Ash2.5 g --
Sodium142.1 mg2400 mg5.9%
Potassium475.3 mg4700 mg10.1%
Calcium372.4 mg1200 mg31%
Phosphorus291.6 mg700 mg41.7%
Iron0 mg8 mg0%
Magnesium36.8 mg420 mg8.8%
Zinc2.5 mg11 mg22.7%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium14.7 µg55 µg26.7%
Vitamin C (L-Ascorbic Acid)2.5 IU International Units90 IU International Units2.8%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total22.1 mg--
Folic acid0 mg400 mg0%
Folate Food22.1 mg--
Folate (Dietary Folate Equivalent)22.1 mg--
Vitamin A (International Units)29.4 mg3000 mg1%
Retinol4.9 mg900 mg0.5%
Vitamin A (Retinol Activity Equivalents)4.9 µg3000 µg0.2%
Vitamin E0 µg15 µg0%
Vitamin K2.5 µg120 µg2.1%
vitamin D International Units127.4 µg600 µg21.2%
Vitamin D (D2 + D3)2.5 µg_DFE15 µg_DFE16.7%
Alpha Carotene0 mg--
Beta Carotene9.8 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total39.2 µg550 µg7.1%
Lutein + Zeaxanthin19.6 µg6000 µg0.3%
Saturated Fat0 g20 g0%
Monounsaturated Fat0 g--
Polyunsaturated Fat0 g--
Cholesterol4.9 mg300 mg1.6%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)