Your-Doctor Foods Nutrients Values
Egg substitute, liquid or frozen, fat free
Nutrients Values for .25 cup ( 60 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids213.15 g - (ml) 3000 g - (ml) 7.105%
Energy117.6 KiloCalories (Kcal)2000 KiloCalories (Kcal)5.88%
Carbohydrate4.9 g 300 g 1.633%
Total Sugar4.9 g 36 g 13.611%
Protein24.5 g 56 g 43.75%
Total Lipid0 g 65 g 0%
Total Dietary Fiber0 g 38 g 0%
Ash3.185 g --
Sodium487.55 mg2400 mg20.315%
Potassium521.85 mg4700 mg11.103%
Calcium178.85 mg1200 mg14.904%
Phosphorus176.4 mg700 mg25.2%
Iron4.851 mg8 mg60.638%
Magnesium36.75 mg420 mg8.75%
Zinc2.401 mg11 mg21.827%
Copper0.054 mg0.9 mg6%
Manganese0.015 mg2.3 mg0.652%
Selenium101.185 µg55 µg183.973%
Vitamin C (L-Ascorbic Acid)1.225 mg90 mg1.361%
Thiamine (Vitamin B1)0.294 mg1.2 mg24.5%
Riboflavin (Vitamin B2)0.946 mg1.3 mg72.769%
Niacin (Vitamin B3)0.343 mg16 mg2.144%
Pantothenic Acid (Vitamin B5)4.067 mg5 mg81.34%
Vitamin B6 (Pyrodixine)0.326 mg1.3 mg25.077%
Vitamin B120.833 µg2.4 µg34.708%
Folate Total39.2 µg--
Folic acid0 µg400 µg0%
Folate Food39.2 µg--
Folate (Dietary Folate Equivalent)39.2 µg--
Vitamin A (International Units)551.25 IU International Units3000 IU International Units18.375%
Retinol0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents)26.95 RAE3000 RAE0.898%
Vitamin E3.896 mg15 mg25.973%
Vitamin K0.49 µg120 µg0.408%
vitamin D International Units161.7 IU International Units600 IU International Units26.95%
Vitamin D (D2 + D3)3.92 µg15 µg26.133%
Alpha Carotene0 µg--
Beta Carotene330.75 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total6.125 mg550 mg1.114%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0 g20 g0%
Monounsaturated Fat0 g--
Polyunsaturated Fat0 g--
Cholesterol0 mg300 mg0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)