Your-Doctor Foods Nutrients Values
Milk shakes, thick vanilla
Nutrients Values for 1 fl oz ( 28.4 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 183.147 g - (ml) | 3000 g - (ml) | 6.105% |
| Energy | 275.52 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 13.776% |
| Carbohydrate | 43.665 g | 300 g | 14.555% |
| Total Sugar | 43.665 g | 36 g | 121.292% |
| Protein | 9.496 g | 56 g | 16.957% |
| Total Lipid | 7.454 g | 65 g | 11.468% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.239 g | - | - |
| Sodium | 233.7 mg | 2400 mg | 9.738% |
| Potassium | 450.18 mg | 4700 mg | 9.578% |
| Calcium | 359.16 mg | 1200 mg | 29.93% |
| Phosphorus | 282.9 mg | 700 mg | 40.414% |
| Iron | 0.246 mg | 8 mg | 3.075% |
| Magnesium | 29.52 mg | 420 mg | 7.029% |
| Zinc | 0.959 mg | 11 mg | 8.718% |
| Copper | 0.125 mg | 0.9 mg | 13.889% |
| Manganese | 0.034 mg | 2.3 mg | 1.478% |
| Selenium | 5.658 µg | 55 µg | 10.287% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.074 mg | 1.2 mg | 6.167% |
| Riboflavin (Vitamin B2) | 0.48 mg | 1.3 mg | 36.923% |
| Niacin (Vitamin B3) | 0.359 mg | 16 mg | 2.244% |
| Pantothenic Acid (Vitamin B5) | 0.905 mg | 5 mg | 18.1% |
| Vitamin B6 (Pyrodixine) | 0.103 mg | 1.3 mg | 7.923% |
| Vitamin B12 | 1.279 µg | 2.4 µg | 53.292% |
| Folate Total | 17.22 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 17.22 µg | - | - |
| Folate (Dietary Folate Equivalent) | 17.22 µg | - | - |
| Vitamin A (International Units) | 223.86 IU International Units | 3000 IU International Units | 7.462% |
| Retinol | 61.5 µg | 900 µg | 6.833% |
| Vitamin A (Retinol Activity Equivalents) | 61.5 RAE | 3000 RAE | 2.05% |
| Vitamin E | 0.123 mg | 15 mg | 0.82% |
| Vitamin K | 0.492 µg | 120 µg | 0.41% |
| vitamin D International Units | 118.08 IU International Units | 600 IU International Units | 19.68% |
| Vitamin D (D2 + D3) | 2.952 µg | 15 µg | 19.68% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 12.3 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 35.178 mg | 550 mg | 6.396% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 4.64 g | 20 g | 23.2% |
| Monounsaturated Fat | 2.153 g | - | - |
| Polyunsaturated Fat | 0.278 g | - | - |
| Cholesterol | 29.52 mg | 300 mg | 9.84% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)