Your-Doctor Foods Nutrients Values
Whey, acid, dried
Nutrients Values for 1 cup ( 57 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 8.635 g - (ml) | 3000 g - (ml) | 0.288% |
| Energy | 833.94 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 41.697% |
| Carbohydrate | 180.687 g | 300 g | 60.229% |
| Total Sugar | 180.687 g | 36 g | 501.908% |
| Protein | 28.856 g | 56 g | 51.529% |
| Total Lipid | 1.328 g | 65 g | 2.043% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 26.494 g | - | - |
| Sodium | 2381.28 mg | 2400 mg | 99.22% |
| Potassium | 5630.94 mg | 4700 mg | 119.807% |
| Calcium | 5052.84 mg | 1200 mg | 421.07% |
| Phosphorus | 3318.54 mg | 700 mg | 474.077% |
| Iron | 3.05 mg | 8 mg | 38.125% |
| Magnesium | 489.54 mg | 420 mg | 116.557% |
| Zinc | 15.523 mg | 11 mg | 141.118% |
| Copper | 0.123 mg | 0.9 mg | 13.667% |
| Manganese | 0.037 mg | 2.3 mg | 1.609% |
| Selenium | 67.158 µg | 55 µg | 122.105% |
| Vitamin C (L-Ascorbic Acid) | 2.214 mg | 90 mg | 2.46% |
| Thiamine (Vitamin B1) | 1.53 mg | 1.2 mg | 127.5% |
| Riboflavin (Vitamin B2) | 5.068 mg | 1.3 mg | 389.846% |
| Niacin (Vitamin B3) | 2.854 mg | 16 mg | 17.838% |
| Pantothenic Acid (Vitamin B5) | 13.855 mg | 5 mg | 277.1% |
| Vitamin B6 (Pyrodixine) | 1.525 mg | 1.3 mg | 117.308% |
| Vitamin B12 | 6.15 µg | 2.4 µg | 256.25% |
| Folate Total | 81.18 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 81.18 µg | - | - |
| Folate (Dietary Folate Equivalent) | 81.18 µg | - | - |
| Vitamin A (International Units) | 145.14 IU International Units | 3000 IU International Units | 4.838% |
| Retinol | 41.82 µg | 900 µg | 4.647% |
| Vitamin A (Retinol Activity Equivalents) | 41.82 RAE | 3000 RAE | 1.394% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 2.46 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 553.5 mg | 550 mg | 100.636% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.841 g | 20 g | 4.205% |
| Monounsaturated Fat | 0.367 g | - | - |
| Polyunsaturated Fat | 0.052 g | - | - |
| Cholesterol | 7.38 mg | 300 mg | 2.46% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)