Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 152.572 g - (ml) | 3000 g - (ml) | 5.086% |
| Energy | 464.36 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 23.218% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 74.52 g | 56 g | 133.071% |
| Total Lipid | 18.476 g | 65 g | 28.425% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 3.409 g | - | - |
| Sodium | 135.85 mg | 2400 mg | 5.66% |
| Potassium | 1054.69 mg | 4700 mg | 22.44% |
| Calcium | 12.35 mg | 1200 mg | 1.029% |
| Phosphorus | 627.38 mg | 700 mg | 89.626% |
| Iron | 7.311 mg | 8 mg | 91.388% |
| Magnesium | 71.63 mg | 420 mg | 17.055% |
| Zinc | 10.078 mg | 11 mg | 91.618% |
| Copper | 0.358 mg | 0.9 mg | 39.778% |
| Manganese | 0.03 mg | 2.3 mg | 1.304% |
| Selenium | 4.693 µg | 55 µg | 8.533% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.2 mg | 1.2 mg | 16.667% |
| Riboflavin (Vitamin B2) | 0.492 mg | 1.3 mg | 37.846% |
| Niacin (Vitamin B3) | 9.687 mg | 16 mg | 60.544% |
| Pantothenic Acid (Vitamin B5) | 1.919 mg | 5 mg | 38.38% |
| Vitamin B6 (Pyrodixine) | 0.682 mg | 1.3 mg | 52.462% |
| Vitamin B12 | 5.459 µg | 2.4 µg | 227.458% |
| Folate Total | 0 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 96.33 IU International Units | 3000 IU International Units | 3.211% |
| Retinol | 29.64 µg | 900 µg | 3.293% |
| Vitamin A (Retinol Activity Equivalents) | 29.64 RAE | 3000 RAE | 0.988% |
| Vitamin E | 1.383 mg | 15 mg | 9.22% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 17.29 IU International Units | 600 IU International Units | 2.882% |
| Vitamin D (D2 + D3) | 0.494 µg | 15 µg | 3.293% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 6.444 g | 20 g | 32.22% |
| Monounsaturated Fat | 6.476 g | - | - |
| Polyunsaturated Fat | 0.983 g | - | - |
| Cholesterol | 192.66 mg | 300 mg | 64.22% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)