Your-Doctor Foods Nutrients Values
Vegetarian stew
Nutrients Values for 1 cup ( 247 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids172.9 g/ml 3000 g/ml 5.8%
Energy303.8 KiloCalories (Calories)2000 KiloCalories (Calories)15.2%
Carbohydrate17.3 g 300 g 5.8%
Total Sugar2.5 g 36 g 6.9%
Protein42 g 56 g 75%
Total Lipid7.4 g 65 g 11.4%
Total Dietary Fiber2.5 g 38 g 6.6%
Ash7.4 g --
Sodium988 mg2400 mg41.2%
Potassium296.4 mg4700 mg6.3%
Calcium76.6 mg1200 mg6.4%
Phosphorus543.4 mg700 mg77.6%
Iron2.5 mg8 mg31.3%
Magnesium313.7 mg420 mg74.7%
Zinc2.5 mg11 mg22.7%
Copper2.5 mg0.9 mg277.8%
Manganese0 mg2.3 mg0%
Selenium0 µg55 µg0%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)2.5 µg1.2 µg208.3%
Riboflavin (Vitamin B2)2.5 µg_RAE1.3 µg_RAE192.3%
Niacin (Vitamin B3)29.6 µg16 µg185%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)2.5 IU International Units1.3 IU International Units192.3%
Vitamin B124.9 µg2.4 µg204.2%
Folate Total254.4 mg--
Folic acid0 mg400 mg0%
Folate Food254.4 mg--
Folate (Dietary Folate Equivalent)254.4 mg--
Vitamin A (International Units)2316.9 mg3000 mg77.2%
Retinol0 mg900 mg0%
Vitamin A (Retinol Activity Equivalents)116.1 µg3000 µg3.9%
Vitamin E0 µg15 µg0%
Vitamin K2.5 µg120 µg2.1%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene1390.6 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total145.7 µg550 µg26.5%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0 g20 g0%
Monounsaturated Fat2.5 g--
Polyunsaturated Fat4.9 g--
Cholesterol0 mg300 mg0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)