Your-Doctor Foods Nutrients Values
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 164.016 g - (ml) | 3000 g - (ml) | 5.467% |
| Energy | 373.5 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 18.675% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 74.227 g | 56 g | 132.548% |
| Total Lipid | 8.391 g | 65 g | 12.909% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 3.137 g | - | - |
| Sodium | 166.83 mg | 2400 mg | 6.951% |
| Potassium | 971.1 mg | 4700 mg | 20.662% |
| Calcium | 42.33 mg | 1200 mg | 3.528% |
| Phosphorus | 674.79 mg | 700 mg | 96.399% |
| Iron | 7.196 mg | 8 mg | 89.95% |
| Magnesium | 37.35 mg | 420 mg | 8.893% |
| Zinc | 10.881 mg | 11 mg | 98.918% |
| Copper | 0.147 mg | 0.9 mg | 16.333% |
| Manganese | 0.01 mg | 2.3 mg | 0.435% |
| Selenium | 69.72 µg | 55 µg | 126.764% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.197 mg | 1.2 mg | 16.417% |
| Riboflavin (Vitamin B2) | 0.769 mg | 1.3 mg | 59.154% |
| Niacin (Vitamin B3) | 18.922 mg | 16 mg | 118.263% |
| Pantothenic Acid (Vitamin B5) | 1.138 mg | 5 mg | 22.76% |
| Vitamin B6 (Pyrodixine) | 1.922 mg | 1.3 mg | 147.846% |
| Vitamin B12 | 5.005 µg | 2.4 µg | 208.542% |
| Folate Total | 12.45 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 12.45 µg | - | - |
| Folate (Dietary Folate Equivalent) | 12.45 µg | - | - |
| Vitamin A (International Units) | 19.92 IU International Units | 3000 IU International Units | 0.664% |
| Retinol | 7.47 µg | 900 µg | 0.83% |
| Vitamin A (Retinol Activity Equivalents) | 7.47 RAE | 3000 RAE | 0.249% |
| Vitamin E | 0.647 mg | 15 mg | 4.313% |
| Vitamin K | 4.731 µg | 120 µg | 3.943% |
| vitamin D International Units | 2.49 IU International Units | 600 IU International Units | 0.415% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 196.959 mg | 550 mg | 35.811% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 2.829 g | 20 g | 14.145% |
| Monounsaturated Fat | 3.083 g | - | - |
| Polyunsaturated Fat | 0.647 g | - | - |
| Cholesterol | 194.22 mg | 300 mg | 64.74% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)