Your-Doctor Foods Nutrients Values
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Nutrients Values for 1 cup ( 250 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids205 g - (ml) 3000 g - (ml) 6.8%
Energy195 KiloCalories (Calories)2000 KiloCalories (Calories)9.8%
Carbohydrate30 g 300 g 10%
Total Sugar25 g 36 g 69.4%
Protein7.5 g 56 g 13.4%
Total Lipid5 g 65 g 7.7%
Total Dietary Fiber2.5 g 38 g 6.6%
Ash2.5 g --
Sodium165 mg2400 mg6.9%
Potassium307.5 mg4700 mg6.5%
Calcium485 mg1200 mg40.4%
Phosphorus190 mg700 mg27.1%
Iron0 mg8 mg0%
Magnesium35 mg420 mg8.3%
Zinc0 mg11 mg0%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium7.5 µg55 µg13.6%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)2.5 µg_RAE1.3 µg_RAE192.3%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)2.5 mg5 mg50%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total5 mg--
Folic acid0 mg400 mg0%
Folate Food5 mg--
Folate (Dietary Folate Equivalent)5 mg--
Vitamin A (International Units)567.5 mg3000 mg18.9%
Retinol157.5 mg900 mg17.5%
Vitamin A (Retinol Activity Equivalents)160 µg3000 µg5.3%
Vitamin E0 µg15 µg0%
Vitamin K0 µg120 µg0%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene27.5 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0 µg550 µg0%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat2.5 g20 g12.5%
Monounsaturated Fat0 g--
Polyunsaturated Fat0 g--
Cholesterol20 mg300 mg6.7%
Caffeine2.5 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)