Your-Doctor Foods Nutrients Values
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
Nutrients Values for 1 cup ( 250 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 205.425 g - (ml) | 3000 g - (ml) | 6.848% |
| Energy | 190 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 9.5% |
| Carbohydrate | 30.325 g | 300 g | 10.108% |
| Total Sugar | 23.875 g | 36 g | 66.319% |
| Protein | 7.475 g | 56 g | 13.348% |
| Total Lipid | 4.75 g | 65 g | 7.308% |
| Total Dietary Fiber | 1.75 g | 38 g | 4.605% |
| Ash | 2.025 g | - | - |
| Sodium | 165 mg | 2400 mg | 6.875% |
| Potassium | 422.5 mg | 4700 mg | 8.989% |
| Calcium | 272.5 mg | 1200 mg | 22.708% |
| Phosphorus | 255 mg | 700 mg | 36.429% |
| Iron | 0.6 mg | 8 mg | 7.5% |
| Magnesium | 35 mg | 420 mg | 8.333% |
| Zinc | 0.975 mg | 11 mg | 8.864% |
| Copper | 0.188 mg | 0.9 mg | 20.889% |
| Manganese | 0.155 mg | 2.3 mg | 6.739% |
| Selenium | 8.5 µg | 55 µg | 15.455% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.113 mg | 1.2 mg | 9.417% |
| Riboflavin (Vitamin B2) | 0.458 mg | 1.3 mg | 35.231% |
| Niacin (Vitamin B3) | 0.41 mg | 16 mg | 2.563% |
| Pantothenic Acid (Vitamin B5) | 1.348 mg | 5 mg | 26.96% |
| Vitamin B6 (Pyrodixine) | 0.06 mg | 1.3 mg | 4.615% |
| Vitamin B12 | 0.825 µg | 2.4 µg | 34.375% |
| Folate Total | 5 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 5 µg | - | - |
| Folate (Dietary Folate Equivalent) | 5 µg | - | - |
| Vitamin A (International Units) | 567.5 IU International Units | 3000 IU International Units | 18.917% |
| Retinol | 157.5 µg | 900 µg | 17.5% |
| Vitamin A (Retinol Activity Equivalents) | 160 RAE | 3000 RAE | 5.333% |
| Vitamin E | 0.1 mg | 15 mg | 0.667% |
| Vitamin K | 0.5 µg | 120 µg | 0.417% |
| vitamin D International Units | 122.5 IU International Units | 600 IU International Units | 20.417% |
| Vitamin D (D2 + D3) | 3 µg | 15 µg | 20% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 27.5 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 42.75 mg | 550 mg | 7.773% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 2.943 g | 20 g | 14.715% |
| Monounsaturated Fat | 1.138 g | - | - |
| Polyunsaturated Fat | 0.223 g | - | - |
| Cholesterol | 20 mg | 300 mg | 6.667% |
| Caffeine | 2.5 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)