Your-Doctor Foods Nutrients Values
Milk, chocolate, lowfat, with added vitamin A and vitamin D
Nutrients Values for 1 cup ( 250 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids212.275 g - (ml) 3000 g - (ml) 7.076%
Energy155 KiloCalories (Kcal)2000 KiloCalories (Kcal)7.75%
Carbohydrate24.65 g 300 g 8.217%
Total Sugar24.85 g 36 g 69.028%
Protein8.65 g 56 g 15.446%
Total Lipid2.5 g 65 g 3.846%
Total Dietary Fiber0.25 g 38 g 0.658%
Ash1.95 g --
Sodium162.5 mg2400 mg6.771%
Potassium430 mg4700 mg9.149%
Calcium322.5 mg1200 mg26.875%
Phosphorus240 mg700 mg34.286%
Iron0.575 mg8 mg7.188%
Magnesium32.5 mg420 mg7.738%
Zinc1.075 mg11 mg9.773%
Copper0.07 mg0.9 mg7.778%
Manganese0.075 mg2.3 mg3.261%
Selenium4.75 µg55 µg8.636%
Vitamin C (L-Ascorbic Acid)1 mg90 mg1.111%
Thiamine (Vitamin B1)0.078 mg1.2 mg6.5%
Riboflavin (Vitamin B2)0.618 mg1.3 mg47.538%
Niacin (Vitamin B3)0.31 mg16 mg1.938%
Pantothenic Acid (Vitamin B5)1.075 mg5 mg21.5%
Vitamin B6 (Pyrodixine)0.118 mg1.3 mg9.077%
Vitamin B120.575 µg2.4 µg23.958%
Folate Total7.5 µg--
Folic acid0 µg400 µg0%
Folate Food7.5 µg--
Folate (Dietary Folate Equivalent)7.5 µg--
Vitamin A (International Units)435 IU International Units3000 IU International Units14.5%
Retinol127.5 µg900 µg14.167%
Vitamin A (Retinol Activity Equivalents)130 RAE3000 RAE4.333%
Vitamin E0 mg15 mg0%
Vitamin K0.25 µg120 µg0.208%
vitamin D International Units107.5 IU International Units600 IU International Units17.917%
Vitamin D (D2 + D3)2.75 µg15 µg18.333%
Alpha Carotene0 µg--
Beta Carotene5 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total42.5 mg550 mg7.727%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat1.46 g20 g7.3%
Monounsaturated Fat1.353 g--
Polyunsaturated Fat0.238 g--
Cholesterol12.5 mg300 mg4.167%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)