Your-Doctor Foods Nutrients Values
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrients Values for 3 oz ( 85 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids161.33 g - (ml) 3000 g - (ml) 5.378%
Energy458.64 KiloCalories (Kcal)2000 KiloCalories (Kcal)22.932%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein71.291 g 56 g 127.305%
Total Lipid17.136 g 65 g 26.363%
Total Dietary Fiber0 g 38 g 0%
Ash3.074 g --
Sodium168.84 mg2400 mg7.035%
Potassium922.32 mg4700 mg19.624%
Calcium30.24 mg1200 mg2.52%
Phosphorus617.4 mg700 mg88.2%
Iron7.308 mg8 mg91.35%
Magnesium63 mg420 mg15%
Zinc20.261 mg11 mg184.191%
Copper0.262 mg0.9 mg29.111%
Manganese0.033 mg2.3 mg1.435%
Selenium79.884 µg55 µg145.244%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.224 mg1.2 mg18.667%
Riboflavin (Vitamin B2)0.559 mg1.3 mg43%
Niacin (Vitamin B3)13.812 mg16 mg86.325%
Pantothenic Acid (Vitamin B5)1.971 mg5 mg39.42%
Vitamin B6 (Pyrodixine)1.686 mg1.3 mg129.692%
Vitamin B128.543 µg2.4 µg355.958%
Folate Total17.64 µg--
Folic acid0 µg400 µg0%
Folate Food17.64 µg--
Folate (Dietary Folate Equivalent)17.64 µg--
Vitamin A (International Units)50.4 IU International Units3000 IU International Units1.68%
Retinol15.12 µg900 µg1.68%
Vitamin A (Retinol Activity Equivalents)15.12 RAE3000 RAE0.504%
Vitamin E0.252 mg15 mg1.68%
Vitamin K4.032 µg120 µg3.36%
vitamin D International Units10.08 IU International Units600 IU International Units1.68%
Vitamin D (D2 + D3)0.252 µg15 µg1.68%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total220.5 mg550 mg40.091%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat7.336 g20 g36.68%
Monounsaturated Fat8.828 g--
Polyunsaturated Fat1.031 g--
Cholesterol204.12 mg300 mg68.04%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)