Your-Doctor Foods Nutrients Values
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw
Nutrients Values for 4 oz ( 114 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids177.707 g - (ml) 3000 g - (ml) 5.924%
Energy382.03 KiloCalories (Kcal)2000 KiloCalories (Kcal)19.102%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein54.522 g 56 g 97.361%
Total Lipid18.317 g 65 g 28.18%
Total Dietary Fiber0 g 38 g 0%
Ash2.555 g --
Sodium166.98 mg2400 mg6.958%
Potassium847.55 mg4700 mg18.033%
Calcium35.42 mg1200 mg2.952%
Phosphorus521.18 mg700 mg74.454%
Iron5.465 mg8 mg68.313%
Magnesium50.6 mg420 mg12.048%
Zinc13.561 mg11 mg123.282%
Copper0.195 mg0.9 mg21.667%
Manganese0.018 mg2.3 mg0.783%
Selenium59.961 µg55 µg109.02%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.182 mg1.2 mg15.167%
Riboflavin (Vitamin B2)0.519 mg1.3 mg39.923%
Niacin (Vitamin B3)13.963 mg16 mg87.269%
Pantothenic Acid (Vitamin B5)1.311 mg5 mg26.22%
Vitamin B6 (Pyrodixine)1.386 mg1.3 mg106.615%
Vitamin B126.578 µg2.4 µg274.083%
Folate Total12.65 µg--
Folic acid0 µg400 µg0%
Folate Food12.65 µg--
Folate (Dietary Folate Equivalent)12.65 µg--
Vitamin A (International Units)12.65 IU International Units3000 IU International Units0.422%
Retinol2.53 µg900 µg0.281%
Vitamin A (Retinol Activity Equivalents)2.53 RAE3000 RAE0.084%
Vitamin E0.455 mg15 mg3.033%
Vitamin K3.542 µg120 µg2.952%
vitamin D International Units7.59 IU International Units600 IU International Units1.265%
Vitamin D (D2 + D3)0.253 µg15 µg1.687%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total155.595 mg550 mg28.29%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat6.97 g20 g34.85%
Monounsaturated Fat8.617 g--
Polyunsaturated Fat0.893 g--
Cholesterol166.98 mg300 mg55.66%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)