Your-Doctor Foods Nutrients Values
Eggnog
Nutrients Values for 1 cup ( 254 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids209.652 g - (ml) 3000 g - (ml) 6.988%
Energy223.52 KiloCalories (Kcal)2000 KiloCalories (Kcal)11.176%
Carbohydrate20.447 g 300 g 6.816%
Total Sugar20.447 g 36 g 56.797%
Protein11.557 g 56 g 20.638%
Total Lipid10.643 g 65 g 16.374%
Total Dietary Fiber0 g 38 g 0%
Ash1.702 g --
Sodium137.16 mg2400 mg5.715%
Potassium419.1 mg4700 mg8.917%
Calcium330.2 mg1200 mg27.517%
Phosphorus276.86 mg700 mg39.551%
Iron0.508 mg8 mg6.35%
Magnesium48.26 mg420 mg11.49%
Zinc1.168 mg11 mg10.618%
Copper0.033 mg0.9 mg3.667%
Manganese0.013 mg2.3 mg0.565%
Selenium10.668 µg55 µg19.396%
Vitamin C (L-Ascorbic Acid)3.81 mg90 mg4.233%
Thiamine (Vitamin B1)0.086 mg1.2 mg7.167%
Riboflavin (Vitamin B2)0.483 mg1.3 mg37.154%
Niacin (Vitamin B3)0.267 mg16 mg1.669%
Pantothenic Acid (Vitamin B5)1.059 mg5 mg21.18%
Vitamin B6 (Pyrodixine)0.127 mg1.3 mg9.769%
Vitamin B121.143 µg2.4 µg47.625%
Folate Total2.54 µg--
Folic acid0 µg400 µg0%
Folate Food2.54 µg--
Folate (Dietary Folate Equivalent)2.54 µg--
Vitamin A (International Units)523.24 IU International Units3000 IU International Units17.441%
Retinol147.32 µg900 µg16.369%
Vitamin A (Retinol Activity Equivalents)149.86 RAE3000 RAE4.995%
Vitamin E0.533 mg15 mg3.553%
Vitamin K0.762 µg120 µg0.635%
vitamin D International Units124.46 IU International Units600 IU International Units20.743%
Vitamin D (D2 + D3)3.048 µg15 µg20.32%
Alpha Carotene0 µg--
Beta Carotene17.78 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total132.588 mg550 mg24.107%
Lutein + Zeaxanthin137.16 µg6000 µg2.286%
Saturated Fat6.581 g20 g32.905%
Monounsaturated Fat3.307 g--
Polyunsaturated Fat0.503 g--
Cholesterol149.86 mg300 mg49.953%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)