Item Name	Content	Recommended Daily Allowance (RDA)	% of RDA
Water/Fluids	209.652 g - (ml)	3000 g - (ml)	6.988%
Energy	223.52 KiloCalories (Kcal)	2000 KiloCalories (Kcal)	11.176%
Carbohydrate	20.447 g	300 g	6.816%
Total Sugar	20.447 g	36 g	56.797%
Protein	11.557 g	56 g	20.638%
Total Lipid	10.643 g	65 g	16.374%
Total Dietary Fiber	0 g	38 g	0%
Ash	1.702 g	-	-
Sodium	137.16 mg	2400 mg	5.715%
Potassium	419.1 mg	4700 mg	8.917%
Calcium	330.2 mg	1200 mg	27.517%
Phosphorus	276.86 mg	700 mg	39.551%
Iron	0.508 mg	8 mg	6.35%
Magnesium	48.26 mg	420 mg	11.49%
Zinc	1.168 mg	11 mg	10.618%
Copper	0.033 mg	0.9 mg	3.667%
Manganese	0.013 mg	2.3 mg	0.565%
Selenium	10.668 µg	55 µg	19.396%
Vitamin C (L-Ascorbic Acid)	3.81 mg	90 mg	4.233%
Thiamine (Vitamin B1)	0.086 mg	1.2 mg	7.167%
Riboflavin (Vitamin B2)	0.483 mg	1.3 mg	37.154%
Niacin (Vitamin B3)	0.267 mg	16 mg	1.669%
Pantothenic Acid (Vitamin B5)	1.059 mg	5 mg	21.18%
Vitamin B6 (Pyrodixine)	0.127 mg	1.3 mg	9.769%
Vitamin B12	1.143 µg	2.4 µg	47.625%
Folate Total	2.54 µg	-	-
Folic acid	0 µg	400 µg	0%
Folate Food	2.54 µg	-	-
Folate (Dietary Folate Equivalent)	2.54 µg	-	-
Vitamin A (International Units)	523.24 IU International Units	3000 IU International Units	17.441%
Retinol	147.32 µg	900 µg	16.369%
Vitamin A (Retinol Activity Equivalents)	149.86 RAE	3000 RAE	4.995%
Vitamin E	0.533 mg	15 mg	3.553%
Vitamin K	0.762 µg	120 µg	0.635%
vitamin D International Units	124.46 IU International Units	600 IU International Units	20.743%
Vitamin D (D2 + D3)	3.048 µg	15 µg	20.32%
Alpha Carotene	0 µg	-	-
Beta Carotene	17.78 µg	-	-
Beta Cryptoxanthin	0 µg	-	-
Lycopene	0 µg	1000 µg	0%
Choline Total	132.588 mg	550 mg	24.107%
Lutein + Zeaxanthin	137.16 µg	6000 µg	2.286%
Saturated Fat	6.581 g	20 g	32.905%
Monounsaturated Fat	3.307 g	-	-
Polyunsaturated Fat	0.503 g	-	-
Cholesterol	149.86 mg	300 mg	49.953%
Caffeine	0 mg	-	-