Your-Doctor Foods Nutrients Values
Eggnog
Nutrients Values for 1 cup ( 254 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids210.8 g - (ml) 3000 g - (ml) 7%
Energy223.5 KiloCalories (Calories)2000 KiloCalories (Calories)11.2%
Carbohydrate20.3 g 300 g 6.8%
Total Sugar20.3 g 36 g 56.4%
Protein12.7 g 56 g 22.7%
Total Lipid10.2 g 65 g 15.7%
Total Dietary Fiber0 g 38 g 0%
Ash2.5 g --
Sodium137.2 mg2400 mg5.7%
Potassium419.1 mg4700 mg8.9%
Calcium330.2 mg1200 mg27.5%
Phosphorus276.9 mg700 mg39.6%
Iron0 mg8 mg0%
Magnesium48.3 mg420 mg11.5%
Zinc0 mg11 mg0%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium10.2 µg55 µg18.5%
Vitamin C (L-Ascorbic Acid)5.1 IU International Units90 IU International Units5.7%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total2.5 mg--
Folic acid0 mg400 mg0%
Folate Food2.5 mg--
Folate (Dietary Folate Equivalent)2.5 mg--
Vitamin A (International Units)523.2 mg3000 mg17.4%
Retinol147.3 mg900 mg16.4%
Vitamin A (Retinol Activity Equivalents)149.9 µg3000 µg5%
Vitamin E0 µg15 µg0%
Vitamin K0 µg120 µg0%
vitamin D International Units124.5 µg600 µg20.8%
Vitamin D (D2 + D3)2.5 µg_DFE15 µg_DFE16.7%
Alpha Carotene0 mg--
Beta Carotene17.8 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total132.1 µg550 µg24%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat7.6 g20 g38%
Monounsaturated Fat2.5 g--
Polyunsaturated Fat0 g--
Cholesterol149.9 mg300 mg50%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)