Your-Doctor Foods Nutrients Values
Cream, half and half, fat free
Nutrients Values for 2 tbsp ( 29 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 24.08 g - (ml) | 3000 g - (ml) | 0.803% |
| Energy | 16.52 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 0.826% |
| Carbohydrate | 2.52 g | 300 g | 0.84% |
| Total Sugar | 1.4 g | 36 g | 3.889% |
| Protein | 0.728 g | 56 g | 1.3% |
| Total Lipid | 0.392 g | 65 g | 0.603% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.28 g | - | - |
| Sodium | 28 mg | 2400 mg | 1.167% |
| Potassium | 57.68 mg | 4700 mg | 1.227% |
| Calcium | 26.88 mg | 1200 mg | 2.24% |
| Phosphorus | 42.28 mg | 700 mg | 6.04% |
| Iron | 0 mg | 8 mg | 0% |
| Magnesium | 4.48 mg | 420 mg | 1.067% |
| Zinc | 0.227 mg | 11 mg | 2.064% |
| Copper | 0.004 mg | 0.9 mg | 0.444% |
| Manganese | 0.001 mg | 2.3 mg | 0.043% |
| Selenium | 0.812 µg | 55 µg | 1.476% |
| Vitamin C (L-Ascorbic Acid) | 0.196 mg | 90 mg | 0.218% |
| Thiamine (Vitamin B1) | 0.016 mg | 1.2 mg | 1.333% |
| Riboflavin (Vitamin B2) | 0.066 mg | 1.3 mg | 5.077% |
| Niacin (Vitamin B3) | 0.035 mg | 16 mg | 0.219% |
| Pantothenic Acid (Vitamin B5) | 0.129 mg | 5 mg | 2.58% |
| Vitamin B6 (Pyrodixine) | 0.017 mg | 1.3 mg | 1.308% |
| Vitamin B12 | 0.146 µg | 2.4 µg | 6.083% |
| Folate Total | 1.12 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 1.12 µg | - | - |
| Folate (Dietary Folate Equivalent) | 1.12 µg | - | - |
| Vitamin A (International Units) | 12.04 IU International Units | 3000 IU International Units | 0.401% |
| Retinol | 3.36 µg | 900 µg | 0.373% |
| Vitamin A (Retinol Activity Equivalents) | 3.36 RAE | 3000 RAE | 0.112% |
| Vitamin E | 0.011 mg | 15 mg | 0.073% |
| Vitamin K | 0.056 µg | 120 µg | 0.047% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0.84 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 4.2 mg | 550 mg | 0.764% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.235 g | 20 g | 1.175% |
| Monounsaturated Fat | 0.108 g | - | - |
| Polyunsaturated Fat | 0.015 g | - | - |
| Cholesterol | 1.4 mg | 300 mg | 0.467% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)