Your-Doctor Foods Nutrients Values
Cheese, cheshire
Nutrients Values for 1 oz ( 28.35 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 10.674 g - (ml) | 3000 g - (ml) | 0.356% |
| Energy | 109.715 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 5.486% |
| Carbohydrate | 1.355 g | 300 g | 0.452% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 6.625 g | 56 g | 11.83% |
| Total Lipid | 8.675 g | 65 g | 13.346% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.021 g | - | - |
| Sodium | 198.45 mg | 2400 mg | 8.269% |
| Potassium | 26.933 mg | 4700 mg | 0.573% |
| Calcium | 182.291 mg | 1200 mg | 15.191% |
| Phosphorus | 131.544 mg | 700 mg | 18.792% |
| Iron | 0.06 mg | 8 mg | 0.75% |
| Magnesium | 5.954 mg | 420 mg | 1.418% |
| Zinc | 0.791 mg | 11 mg | 7.191% |
| Copper | 0.012 mg | 0.9 mg | 1.333% |
| Manganese | 0.003 mg | 2.3 mg | 0.13% |
| Selenium | 4.111 µg | 55 µg | 7.475% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.013 mg | 1.2 mg | 1.083% |
| Riboflavin (Vitamin B2) | 0.083 mg | 1.3 mg | 6.385% |
| Niacin (Vitamin B3) | 0.023 mg | 16 mg | 0.144% |
| Pantothenic Acid (Vitamin B5) | 0.117 mg | 5 mg | 2.34% |
| Vitamin B6 (Pyrodixine) | 0.021 mg | 1.3 mg | 1.615% |
| Vitamin B12 | 0.235 µg | 2.4 µg | 9.792% |
| Folate Total | 5.103 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 5.103 µg | - | - |
| Folate (Dietary Folate Equivalent) | 5.103 µg | - | - |
| Vitamin A (International Units) | 279.248 IU International Units | 3000 IU International Units | 9.308% |
| Retinol | 62.37 µg | 900 µg | 6.93% |
| Vitamin A (Retinol Activity Equivalents) | 66.056 RAE | 3000 RAE | 2.202% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 5.521 g | 20 g | 27.605% |
| Monounsaturated Fat | 2.458 g | - | - |
| Polyunsaturated Fat | 0.247 g | - | - |
| Cholesterol | 29.201 mg | 300 mg | 9.734% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)