Your-Doctor Foods Nutrients Values
Cheese, blue
Nutrients Values for 1 oz ( 28.35 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 12.023 g - (ml) | 3000 g - (ml) | 0.401% |
| Energy | 100.076 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 5.004% |
| Carbohydrate | 0.663 g | 300 g | 0.221% |
| Total Sugar | 0.142 g | 36 g | 0.394% |
| Protein | 6.067 g | 56 g | 10.834% |
| Total Lipid | 8.148 g | 65 g | 12.535% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.449 g | - | - |
| Sodium | 324.891 mg | 2400 mg | 13.537% |
| Potassium | 72.576 mg | 4700 mg | 1.544% |
| Calcium | 149.688 mg | 1200 mg | 12.474% |
| Phosphorus | 109.715 mg | 700 mg | 15.674% |
| Iron | 0.088 mg | 8 mg | 1.1% |
| Magnesium | 6.521 mg | 420 mg | 1.553% |
| Zinc | 0.754 mg | 11 mg | 6.855% |
| Copper | 0.011 mg | 0.9 mg | 1.222% |
| Manganese | 0.003 mg | 2.3 mg | 0.13% |
| Selenium | 4.111 µg | 55 µg | 7.475% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.008 mg | 1.2 mg | 0.667% |
| Riboflavin (Vitamin B2) | 0.108 mg | 1.3 mg | 8.308% |
| Niacin (Vitamin B3) | 0.288 mg | 16 mg | 1.8% |
| Pantothenic Acid (Vitamin B5) | 0.49 mg | 5 mg | 9.8% |
| Vitamin B6 (Pyrodixine) | 0.047 mg | 1.3 mg | 3.615% |
| Vitamin B12 | 0.346 µg | 2.4 µg | 14.417% |
| Folate Total | 10.206 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 10.206 µg | - | - |
| Folate (Dietary Folate Equivalent) | 10.206 µg | - | - |
| Vitamin A (International Units) | 204.404 IU International Units | 3000 IU International Units | 6.813% |
| Retinol | 54.432 µg | 900 µg | 6.048% |
| Vitamin A (Retinol Activity Equivalents) | 56.133 RAE | 3000 RAE | 1.871% |
| Vitamin E | 0.071 mg | 15 mg | 0.473% |
| Vitamin K | 0.68 µg | 120 µg | 0.567% |
| vitamin D International Units | 5.954 IU International Units | 600 IU International Units | 0.992% |
| Vitamin D (D2 + D3) | 0.142 µg | 15 µg | 0.947% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 20.979 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 4.366 mg | 550 mg | 0.794% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 5.293 g | 20 g | 26.465% |
| Monounsaturated Fat | 2.205 g | - | - |
| Polyunsaturated Fat | 0.227 g | - | - |
| Cholesterol | 21.263 mg | 300 mg | 7.088% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)