Your-Doctor Foods Nutrients Values
Cheese, blue
Nutrients Values for 1 oz ( 28.35 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids11.9 g - (ml) 3000 g - (ml) 0.4%
Energy100.1 KiloCalories (Calories)2000 KiloCalories (Calories)5%
Carbohydrate0.6 g 300 g 0.2%
Total Sugar0 g 36 g 0%
Protein6 g 56 g 10.7%
Total Lipid8.2 g 65 g 12.6%
Total Dietary Fiber0 g 38 g 0%
Ash1.4 g --
Sodium395.5 mg2400 mg16.5%
Potassium72.6 mg4700 mg1.5%
Calcium149.7 mg1200 mg12.5%
Phosphorus109.7 mg700 mg15.7%
Iron0 mg8 mg0%
Magnesium6.5 mg420 mg1.5%
Zinc0.9 mg11 mg8.2%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium4 µg55 µg7.3%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0.3 µg16 µg1.9%
Pantothenic Acid (Vitamin B5)0.6 mg5 mg12%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120.3 µg2.4 µg12.5%
Folate Total10.2 mg--
Folic acid0 mg400 mg0%
Folate Food10.2 mg--
Folate (Dietary Folate Equivalent)10.2 mg--
Vitamin A (International Units)216.3 mg3000 mg7.2%
Retinol54.4 mg900 mg6%
Vitamin A (Retinol Activity Equivalents)56.1 µg3000 µg1.9%
Vitamin E0 µg15 µg0%
Vitamin K0.6 µg120 µg0.5%
vitamin D International Units6 µg600 µg1%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene21 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total4.3 µg550 µg0.8%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat5.4 g20 g27%
Monounsaturated Fat2.3 g--
Polyunsaturated Fat0.3 g--
Cholesterol21.3 mg300 mg7.1%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)