Your-Doctor Foods Nutrients Values
Cheese, blue
Nutrients Values for 1 oz ( 28.35 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids12.023 g - (ml) 3000 g - (ml) 0.401%
Energy100.076 KiloCalories (Kcal)2000 KiloCalories (Kcal)5.004%
Carbohydrate0.663 g 300 g 0.221%
Total Sugar0.142 g 36 g 0.394%
Protein6.067 g 56 g 10.834%
Total Lipid8.148 g 65 g 12.535%
Total Dietary Fiber0 g 38 g 0%
Ash1.449 g --
Sodium324.891 mg2400 mg13.537%
Potassium72.576 mg4700 mg1.544%
Calcium149.688 mg1200 mg12.474%
Phosphorus109.715 mg700 mg15.674%
Iron0.088 mg8 mg1.1%
Magnesium6.521 mg420 mg1.553%
Zinc0.754 mg11 mg6.855%
Copper0.011 mg0.9 mg1.222%
Manganese0.003 mg2.3 mg0.13%
Selenium4.111 µg55 µg7.475%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.008 mg1.2 mg0.667%
Riboflavin (Vitamin B2)0.108 mg1.3 mg8.308%
Niacin (Vitamin B3)0.288 mg16 mg1.8%
Pantothenic Acid (Vitamin B5)0.49 mg5 mg9.8%
Vitamin B6 (Pyrodixine)0.047 mg1.3 mg3.615%
Vitamin B120.346 µg2.4 µg14.417%
Folate Total10.206 µg--
Folic acid0 µg400 µg0%
Folate Food10.206 µg--
Folate (Dietary Folate Equivalent)10.206 µg--
Vitamin A (International Units)204.404 IU International Units3000 IU International Units6.813%
Retinol54.432 µg900 µg6.048%
Vitamin A (Retinol Activity Equivalents)56.133 RAE3000 RAE1.871%
Vitamin E0.071 mg15 mg0.473%
Vitamin K0.68 µg120 µg0.567%
vitamin D International Units5.954 IU International Units600 IU International Units0.992%
Vitamin D (D2 + D3)0.142 µg15 µg0.947%
Alpha Carotene0 µg--
Beta Carotene20.979 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total4.366 mg550 mg0.794%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat5.293 g20 g26.465%
Monounsaturated Fat2.205 g--
Polyunsaturated Fat0.227 g--
Cholesterol21.263 mg300 mg7.088%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)