Your-Doctor Foods Nutrients Values
Snacks, granola bar, with coconut, chocolate coated
Nutrients Values for 1 oz ( 28.35 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids1.7 g - (ml) 3000 g - (ml) 0.1%
Energy150.5 KiloCalories (Calories)2000 KiloCalories (Calories)7.5%
Carbohydrate15.6 g 300 g 5.2%
Total Sugar9.6 g 36 g 26.7%
Protein1.4 g 56 g 2.5%
Total Lipid9.1 g 65 g 14%
Total Dietary Fiber1.7 g 38 g 4.5%
Ash0.3 g --
Sodium43.1 mg2400 mg1.8%
Potassium72 mg4700 mg1.5%
Calcium11.9 mg1200 mg1%
Phosphorus43.7 mg700 mg6.2%
Iron0.6 mg8 mg7.5%
Magnesium15.9 mg420 mg3.8%
Zinc0.3 mg11 mg2.7%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium4.5 µg55 µg8.2%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total2.6 mg--
Folic acid0 mg400 mg0%
Folate Food2.6 mg--
Folate (Dietary Folate Equivalent)2.6 mg--
Vitamin A (International Units)0 mg3000 mg0%
Retinol0 mg900 mg0%
Vitamin A (Retinol Activity Equivalents)0 µg3000 µg0%
Vitamin E0 µg15 µg0%
Vitamin K0.3 µg120 µg0.3%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total3.4 µg550 µg0.6%
Lutein + Zeaxanthin13.6 µg6000 µg0.2%
Saturated Fat6.5 g20 g32.5%
Monounsaturated Fat1.4 g--
Polyunsaturated Fat0.9 g--
Cholesterol0 mg300 mg0%
Caffeine0.9 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)