Your-Doctor Foods Nutrients Values
Popcorn, microwave, low fat and sodium
Nutrients Values for 1 oz ( 28.35 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids0.9 g/ml 3000 g/ml 0%
Energy121.6 KiloCalories (Calories)2000 KiloCalories (Calories)6.1%
Carbohydrate20.7 g 300 g 6.9%
Total Sugar0.3 g 36 g 0.8%
Protein3.7 g 56 g 6.6%
Total Lipid2.8 g 65 g 4.3%
Total Dietary Fiber4 g 38 g 10.5%
Ash0.6 g --
Sodium138.9 mg2400 mg5.8%
Potassium68.3 mg4700 mg1.5%
Calcium3.1 mg1200 mg0.3%
Phosphorus74.8 mg700 mg10.7%
Iron0.6 mg8 mg7.5%
Magnesium42.8 mg420 mg10.2%
Zinc1.1 mg11 mg10%
Copper0.3 mg0.9 mg33.3%
Manganese0 mg2.3 mg0%
Selenium2.6 µg55 µg4.7%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0.6 µg16 µg3.8%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total4.8 mg--
Folic acid0 mg400 mg0%
Folate Food4.8 mg--
Folate (Dietary Folate Equivalent)4.8 mg--
Vitamin A (International Units)41.7 mg3000 mg1.4%
Retinol0 mg900 mg0%
Vitamin A (Retinol Activity Equivalents)2 µg3000 µg0.1%
Vitamin E1.4 µg15 µg9.3%
Vitamin K4.5 µg120 µg3.8%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene12.2 mg--
Beta Carotene18.7 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total5.7 µg550 µg1%
Lutein + Zeaxanthin308.2 µg6000 µg5.1%
Saturated Fat0.3 g20 g1.5%
Monounsaturated Fat1.1 g--
Polyunsaturated Fat1.1 g--
Cholesterol0 mg300 mg0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)