Your-Doctor Foods Nutrients Values
Breakfast bar, corn flake crust with fruit
Nutrients Values for 1 oz ( 28.35 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids4 g - (ml) 3000 g - (ml) 0.1%
Energy106.9 KiloCalories (Calories)2000 KiloCalories (Calories)5.3%
Carbohydrate20.7 g 300 g 6.9%
Total Sugar9.9 g 36 g 27.5%
Protein1.1 g 56 g 2%
Total Lipid2.3 g 65 g 3.5%
Total Dietary Fiber0.6 g 38 g 1.6%
Ash0.3 g --
Sodium47.3 mg2400 mg2%
Potassium55.8 mg4700 mg1.2%
Calcium11.6 mg1200 mg1%
Phosphorus29.2 mg700 mg4.2%
Iron1.4 mg8 mg17.5%
Magnesium7.7 mg420 mg1.8%
Zinc1.1 mg11 mg10%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium4.3 µg55 µg7.8%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0.3 µg1.2 µg25%
Riboflavin (Vitamin B2)0.3 µg_RAE1.3 µg_RAE23.1%
Niacin (Vitamin B3)4 µg16 µg25%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0.3 IU International Units1.3 IU International Units23.1%
Vitamin B120 µg2.4 µg0%
Folate Total30.6 mg--
Folic acid26.9 mg400 mg6.7%
Folate Food3.7 mg--
Folate (Dietary Folate Equivalent)49.3 mg--
Vitamin A (International Units)574.7 mg3000 mg19.2%
Retinol172.4 mg900 mg19.2%
Vitamin A (Retinol Activity Equivalents)172.4 µg3000 µg5.7%
Vitamin E0.3 µg15 µg2%
Vitamin K4 µg120 µg3.3%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total9.6 µg550 µg1.7%
Lutein + Zeaxanthin11.3 µg6000 µg0.2%
Saturated Fat0.6 g20 g3%
Monounsaturated Fat1.4 g--
Polyunsaturated Fat0.3 g--
Cholesterol0 mg300 mg0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)