Your-Doctor Foods Nutrients Values
Cheese, caraway
Nutrients Values for 1 oz ( 28.35 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids11.136 g - (ml) 3000 g - (ml) 0.371%
Energy106.596 KiloCalories (Kcal)2000 KiloCalories (Kcal)5.33%
Carbohydrate0.868 g 300 g 0.289%
Total Sugar0 g 36 g 0%
Protein7.139 g 56 g 12.748%
Total Lipid8.278 g 65 g 12.735%
Total Dietary Fiber0 g 38 g 0%
Ash0.93 g --
Sodium195.615 mg2400 mg8.151%
Potassium26.366 mg4700 mg0.561%
Calcium190.796 mg1200 mg15.9%
Phosphorus138.915 mg700 mg19.845%
Iron0.181 mg8 mg2.263%
Magnesium6.237 mg420 mg1.485%
Zinc0.833 mg11 mg7.573%
Copper0.007 mg0.9 mg0.778%
Manganese0.006 mg2.3 mg0.261%
Selenium4.111 µg55 µg7.475%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.009 mg1.2 mg0.75%
Riboflavin (Vitamin B2)0.128 mg1.3 mg9.846%
Niacin (Vitamin B3)0.051 mg16 mg0.319%
Pantothenic Acid (Vitamin B5)0.054 mg5 mg1.08%
Vitamin B6 (Pyrodixine)0.021 mg1.3 mg1.615%
Vitamin B120.077 µg2.4 µg3.208%
Folate Total5.103 µg--
Folic acid0 µg400 µg0%
Folate Food5.103 µg--
Folate (Dietary Folate Equivalent)5.103 µg--
Vitamin A (International Units)298.809 IU International Units3000 IU International Units9.96%
Retinol74.277 µg900 µg8.253%
Vitamin A (Retinol Activity Equivalents)76.829 RAE3000 RAE2.561%
Vitamin E0 mg15 mg0%
Vitamin K0 µg120 µg0%
vitamin D International Units0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0 mg550 mg0%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat5.269 g20 g26.345%
Monounsaturated Fat2.346 g--
Polyunsaturated Fat0.235 g--
Cholesterol26.366 mg300 mg8.789%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)