Your-Doctor Foods Nutrients Values
Cheese, caraway
Nutrients Values for 1 oz ( 28.35 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 11.136 g - (ml) | 3000 g - (ml) | 0.371% |
| Energy | 106.596 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 5.33% |
| Carbohydrate | 0.868 g | 300 g | 0.289% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 7.139 g | 56 g | 12.748% |
| Total Lipid | 8.278 g | 65 g | 12.735% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.93 g | - | - |
| Sodium | 195.615 mg | 2400 mg | 8.151% |
| Potassium | 26.366 mg | 4700 mg | 0.561% |
| Calcium | 190.796 mg | 1200 mg | 15.9% |
| Phosphorus | 138.915 mg | 700 mg | 19.845% |
| Iron | 0.181 mg | 8 mg | 2.263% |
| Magnesium | 6.237 mg | 420 mg | 1.485% |
| Zinc | 0.833 mg | 11 mg | 7.573% |
| Copper | 0.007 mg | 0.9 mg | 0.778% |
| Manganese | 0.006 mg | 2.3 mg | 0.261% |
| Selenium | 4.111 µg | 55 µg | 7.475% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.009 mg | 1.2 mg | 0.75% |
| Riboflavin (Vitamin B2) | 0.128 mg | 1.3 mg | 9.846% |
| Niacin (Vitamin B3) | 0.051 mg | 16 mg | 0.319% |
| Pantothenic Acid (Vitamin B5) | 0.054 mg | 5 mg | 1.08% |
| Vitamin B6 (Pyrodixine) | 0.021 mg | 1.3 mg | 1.615% |
| Vitamin B12 | 0.077 µg | 2.4 µg | 3.208% |
| Folate Total | 5.103 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 5.103 µg | - | - |
| Folate (Dietary Folate Equivalent) | 5.103 µg | - | - |
| Vitamin A (International Units) | 298.809 IU International Units | 3000 IU International Units | 9.96% |
| Retinol | 74.277 µg | 900 µg | 8.253% |
| Vitamin A (Retinol Activity Equivalents) | 76.829 RAE | 3000 RAE | 2.561% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 5.269 g | 20 g | 26.345% |
| Monounsaturated Fat | 2.346 g | - | - |
| Polyunsaturated Fat | 0.235 g | - | - |
| Cholesterol | 26.366 mg | 300 mg | 8.789% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)