Your-Doctor Foods Nutrients Values
Milk shakes, thick chocolate
Nutrients Values for 1 fl oz ( 28.4 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 20.505 g - (ml) | 3000 g - (ml) | 0.684% |
| Energy | 33.796 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 1.69% |
| Carbohydrate | 6.007 g | 300 g | 2.002% |
| Total Sugar | 5.921 g | 36 g | 16.447% |
| Protein | 0.866 g | 56 g | 1.546% |
| Total Lipid | 0.767 g | 65 g | 1.18% |
| Total Dietary Fiber | 0.085 g | 38 g | 0.224% |
| Ash | 0.256 g | - | - |
| Sodium | 31.524 mg | 2400 mg | 1.314% |
| Potassium | 63.616 mg | 4700 mg | 1.354% |
| Calcium | 37.488 mg | 1200 mg | 3.124% |
| Phosphorus | 35.784 mg | 700 mg | 5.112% |
| Iron | 0.088 mg | 8 mg | 1.1% |
| Magnesium | 4.544 mg | 420 mg | 1.082% |
| Zinc | 0.136 mg | 11 mg | 1.236% |
| Copper | 0.018 mg | 0.9 mg | 2% |
| Manganese | 0.011 mg | 2.3 mg | 0.478% |
| Selenium | 0.54 µg | 55 µg | 0.982% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.013 mg | 1.2 mg | 1.083% |
| Riboflavin (Vitamin B2) | 0.063 mg | 1.3 mg | 4.846% |
| Niacin (Vitamin B3) | 0.035 mg | 16 mg | 0.219% |
| Pantothenic Acid (Vitamin B5) | 0.103 mg | 5 mg | 2.06% |
| Vitamin B6 (Pyrodixine) | 0.007 mg | 1.3 mg | 0.538% |
| Vitamin B12 | 0.091 µg | 2.4 µg | 3.792% |
| Folate Total | 1.42 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 1.42 µg | - | - |
| Folate (Dietary Folate Equivalent) | 1.42 µg | - | - |
| Vitamin A (International Units) | 19.028 IU International Units | 3000 IU International Units | 0.634% |
| Retinol | 5.112 µg | 900 µg | 0.568% |
| Vitamin A (Retinol Activity Equivalents) | 5.112 RAE | 3000 RAE | 0.17% |
| Vitamin E | 0.014 mg | 15 mg | 0.093% |
| Vitamin K | 0.057 µg | 120 µg | 0.048% |
| vitamin D International Units | 11.644 IU International Units | 600 IU International Units | 1.941% |
| Vitamin D (D2 + D3) | 0.284 µg | 15 µg | 1.893% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 1.136 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 4.828 mg | 550 mg | 0.878% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.477 g | 20 g | 2.385% |
| Monounsaturated Fat | 0.222 g | - | - |
| Polyunsaturated Fat | 0.028 g | - | - |
| Cholesterol | 3.124 mg | 300 mg | 1.041% |
| Caffeine | 0.568 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)