Your-Doctor Foods Nutrients Values
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Nutrients Values for 3 oz ( 85 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids23.78 g - (ml) 3000 g - (ml) 0.793%
Energy50.66 KiloCalories (Kcal)2000 KiloCalories (Kcal)2.533%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein7.796 g 56 g 13.921%
Total Lipid2.156 g 65 g 3.317%
Total Dietary Fiber0 g 38 g 0%
Ash0.343 g --
Sodium15.64 mg2400 mg0.652%
Potassium96.22 mg4700 mg2.047%
Calcium5.1 mg1200 mg0.425%
Phosphorus69.7 mg700 mg9.957%
Iron0.656 mg8 mg8.2%
Magnesium3.74 mg420 mg0.89%
Zinc1.289 mg11 mg11.718%
Copper0.014 mg0.9 mg1.556%
Manganese0.001 mg2.3 mg0.043%
Selenium7.14 µg55 µg12.982%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.018 mg1.2 mg1.5%
Riboflavin (Vitamin B2)0.07 mg1.3 mg5.385%
Niacin (Vitamin B3)2.362 mg16 mg14.763%
Pantothenic Acid (Vitamin B5)0.122 mg5 mg2.44%
Vitamin B6 (Pyrodixine)0.2 mg1.3 mg15.385%
Vitamin B120.581 µg2.4 µg24.208%
Folate Total1.36 µg--
Folic acid0 µg400 µg0%
Folate Food1.36 µg--
Folate (Dietary Folate Equivalent)1.36 µg--
Vitamin A (International Units)2.04 IU International Units3000 IU International Units0.068%
Retinol0.68 µg900 µg0.076%
Vitamin A (Retinol Activity Equivalents)0.68 RAE3000 RAE0.023%
Vitamin E0.082 mg15 mg0.547%
Vitamin K0.51 µg120 µg0.425%
vitamin D International Units1.02 IU International Units600 IU International Units0.17%
Vitamin D (D2 + D3)0.034 µg15 µg0.227%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total19.142 mg550 mg3.48%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.855 g20 g4.275%
Monounsaturated Fat1.002 g--
Polyunsaturated Fat0.134 g--
Cholesterol19.72 mg300 mg6.573%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)