Your-Doctor Foods Nutrients Values
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
Nutrients Values for 1 cup ( 47 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids1.4 g/ml 3000 g/ml 0%
Energy165.9 KiloCalories (Calories)2000 KiloCalories (Calories)8.3%
Carbohydrate37.1 g 300 g 12.4%
Total Sugar8.9 g 36 g 24.7%
Protein5.2 g 56 g 9.3%
Total Lipid0.5 g 65 g 0.8%
Total Dietary Fiber6.1 g 38 g 16.1%
Ash2.8 g --
Sodium16.9 mg2400 mg0.7%
Potassium150.9 mg4700 mg3.2%
Calcium17.9 mg1200 mg1.5%
Phosphorus238.3 mg700 mg34%
Iron2.4 mg8 mg30%
Magnesium79 mg420 mg18.8%
Zinc1.4 mg11 mg12.7%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium17.9 µg55 µg32.5%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0.5 µg1.2 µg41.7%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)3.3 µg16 µg20.6%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total21.6 mg--
Folic acid0 mg400 mg0%
Folate Food21.6 mg--
Folate (Dietary Folate Equivalent)21.6 mg--
Vitamin A (International Units)4.2 mg3000 mg0.1%
Retinol0 mg900 mg0%
Vitamin A (Retinol Activity Equivalents)0 µg3000 µg0%
Vitamin E0 µg15 µg0%
Vitamin K0.9 µg120 µg0.8%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0.9 mg--
Beta Carotene1.9 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total13.2 µg550 µg2.4%
Lutein + Zeaxanthin76.6 µg6000 µg1.3%
Saturated Fat0 g20 g0%
Monounsaturated Fat0 g--
Polyunsaturated Fat0.5 g--
Cholesterol0 mg300 mg0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)